{"id":127421,"date":"2026-06-06T16:16:12","date_gmt":"2026-06-06T16:16:12","guid":{"rendered":"https:\/\/www.europesays.com\/hu\/127421\/"},"modified":"2026-06-06T16:16:12","modified_gmt":"2026-06-06T16:16:12","slug":"ez-tortenik-ha-egy-maratonfutora-rator-a-szukseg-a-sportolok-elhallgatott-tabuja-eletmod","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/hu\/127421\/","title":{"rendered":"Ez t\u00f6rt\u00e9nik, ha egy maratonfut\u00f3ra r\u00e1t\u00f6r a sz\u00fcks\u00e9g: a sportol\u00f3k elhallgatott tabuja &#8211; \u00c9letm\u00f3d"},"content":{"rendered":"<p>\n                          \u201eBepiszk\u00edtottam a nadr\u00e1gom!\u201d \u2013 ki\u00e1ltotta Tamara Torlakson, miut\u00e1n \u00e9lete legjobb idej\u00e9vel \u00e1tl\u00e9pte a c\u00e9lvonalat. B\u00e1r a kijelent\u00e9s els\u0151re bizarrnak t\u0171nik, a hossz\u00fa t\u00e1vot fut\u00f3k \u00e9s gyalogl\u00f3k k\u00f6r\u00e9ben egy\u00e1ltal\u00e1n nem egyedi esetr\u0151l van sz\u00f3.\n                        <\/p>\n<p>\n                          Julie Moss az 1982-es Hawaii Ironmanen ny\u00fajtott dr\u00e1mai, \u00e9s egyben higi\u00e9niailag megterhel\u0151 c\u00e9lba \u00e9r\u00e9st, m\u00edg a francia Yohann Diniz a 2016-os olimpi\u00e1n gyomorprobl\u00e9m\u00e1i \u00e9s t\u00f6bbsz\u00f6ri \u00e1jul\u00e1sa ellen\u00e9re k\u00fczd\u00f6tte be mag\u00e1t a nyolcadik helyre. A brit fut\u00f3legenda, Paula Radcliffe esete pedig \u2013 aki a 2005-\u00f6s London Marathon k\u00f6zben az \u00fat sz\u00e9l\u00e9n volt k\u00e9nytelen k\u00f6nny\u00edteni mag\u00e1n a kamer\u00e1k el\u0151tt \u2013 v\u00e9gleg bebizony\u00edtotta: a jelens\u00e9g a legprofibbakat sem k\u00edm\u00e9li.\n                        <\/p>\n<p>                          Ez t\u00f6rt\u00e9nik, ha egy maratonfut\u00f3ra r\u00e1t\u00f6r a sz\u00fcks\u00e9g<\/p>\n<p>De mi\u00e9rt produk\u00e1l az \u00e1ll\u00f3k\u00e9pess\u00e9gi sport ilyen megd\u00f6bbent\u0151 statisztik\u00e1kat? A \u201efut\u00f3k hasmen\u00e9se\u201d nagyon is val\u00f3s, tudom\u00e1nyosan dokument\u00e1lt \u00e1llapot. A <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/1556421\/\" id=\"hyperlink_249edb63b2cafbd7ecd986d353f302ac\" rel=\"nofollow noopener\" target=\"_blank\">Journal of Clinical Gastroenterologyegyik kutat\u00e1sa<\/a> szerint a hossz\u00fa t\u00e1v\u00fa fut\u00f3k 62%-a k\u00e9nyszer\u00fclt m\u00e1r meg\u00e1llni edz\u00e9s k\u00f6zben sz\u00e9klet\u00fcr\u00edt\u00e9s miatt, 43%-uk tapasztal idegi alap\u00fa hasmen\u00e9st a versenyek el\u0151tt, \u00e9s 12%-uk \u00e9lt m\u00e1r \u00e1t\u00a0 inkontinenci\u00e1t fut\u00e1s k\u00f6zben. Egy m\u00e1sik <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28253039\/\" id=\"hyperlink_15924d2ef8922a0e8ed9376770f41492\" rel=\"nofollow noopener\" target=\"_blank\">tanulm\u00e1ny<\/a> kimutatta, hogy az ultrat\u00e1v\u00fa versenyek r\u00e9sztvev\u0151inek ak\u00e1r 90%-a tapasztal valamilyen em\u00e9szt\u0151rendszeri t\u00fcnetet.<\/p>\n<p>                            <img decoding=\"async\" id=\"kep_szerkfoto_image_69770881\" src=\"https:\/\/www.europesays.com\/hu\/wp-content\/uploads\/2026\/06\/69770881_68c076c0db0aa59468438172c6cfd073_wm.jpg\" loading=\"lazy\" alt=\"GettyImages-1886323482\" data-image_width=\"1500\" data-image_height=\"1000\" width=\"1500\" height=\"1000\"\/><\/p>\n<p>Fot\u00f3: Ben Garvin \/ Getty Images Hungary<\/p>\n<p>A h\u00e1tt\u00e9rben anat\u00f3miai \u00e9s fiziol\u00f3giai okok komplex l\u00e1ncolata \u00e1ll. Intenz\u00edv fizikai terhel\u00e9s sor\u00e1n a szimpatikus idegrendszer m\u0171k\u00f6d\u00e9se feler\u0151s\u00f6dik, \u00e9s a v\u00e9r\u00e1ramot a bels\u0151 szervekt\u0151l \u2013 \u00edgy a gyomor- \u00e9s b\u00e9lrendszert\u0151l \u2013 a dolgoz\u00f3 izmok fel\u00e9 ir\u00e1ny\u00edtja \u00e1t. Ez a b\u00e9lrendszeri v\u00e9rell\u00e1t\u00e1si hi\u00e1ny (iszk\u00e9mia) g\u00f6rcs\u00f6ket \u00e9s hirtelen fell\u00e9p\u0151 hasmen\u00e9st okozhat.<\/p>\n<p>Ezt tet\u00e9zi a mechanikai t\u00e9nyez\u0151: a fut\u00e1ssal j\u00e1r\u00f3 folyamatos, ritmikus r\u00e1zk\u00f3d\u00e1s sz\u00f3 szerint \u00f6sszer\u00e1zza \u00e9s stimul\u00e1lja a b\u00e9lrendszer tartalm\u00e1t. V\u00e9g\u00fcl, de nem utols\u00f3sorban a z\u00e1r\u00f3izmok kontrollja is cs\u0151d\u00f6t mondhat. Amikor a l\u00e1b \u00e9s a medence izmai maxim\u00e1lis er\u0151bedob\u00e1ssal dolgoznak, a szervezet sz\u00e1m\u00e1ra rendk\u00edv\u00fcl neh\u00e9zz\u00e9 v\u00e1lik a v\u00e9gb\u00e9l z\u00e1r\u00f3izmainak \u00f6nk\u00e9ntes, tart\u00f3s z\u00e1rva tart\u00e1sa. A verseny el\u0151tti stressz pedig m\u00e1r csak hab a tort\u00e1n.<\/p>\n<p>                                    <a href=\"https:\/\/femina.hu\/egeszseg\/noi-futocipok-korkepe-2026\/\" title=\"\" rel=\"nofollow noopener\" target=\"_blank\"><br \/>\n                                    <img decoding=\"async\" src=\"https:\/\/www.europesays.com\/hu\/wp-content\/uploads\/2026\/06\/69527309_5130685_c13ff49865854db0be171e69bd5dfd00_wm.jpg\" alt=\"\" title=\"\"\/><br \/>\n                                <\/a><\/p>\n<p>                                7 strapab\u00edr\u00f3 fut\u00f3cip\u0151, ami habk\u00f6nny\u0171 \u00e9s tartja a bok\u00e1t is: \u00e1rakkal, lel\u0151helyekkel mutatjuk \u0151ket<\/p>\n<p class=\"lead\">Ezek a modellek nem adj\u00e1k fel n\u00e9h\u00e1ny h\u00f3nap ut\u00e1n.<\/p>\n<p>                                <a href=\"https:\/\/femina.hu\/egeszseg\/noi-futocipok-korkepe-2026\/\" class=\"btn btn-normal\" rel=\"nofollow noopener\" target=\"_blank\">Elolvasom<\/a><\/p>\n<p>\n                          Fot\u00f3k: Getty Images Hungary\n                        <\/p>\n<p><a href=\"https:\/\/dex.hu\/x.php?id=googlepref_desktop_femina&amp;url=https:\/\/google.com\/preferences\/source?q=https:\/\/femina.hu\/\" class=\"google-pref-banner \" id=\"googlePrefBanner\" rel=\"nofollow noopener\" target=\"_blank\"><\/p>\n<p>        \u00c1ll\u00edtsd be a Google keres\u0151j\u00e9t, hogy a tal\u00e1latok k\u00f6z\u00f6tt biztos ott legyen a Femina!<\/p>\n<p><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"\u201eBepiszk\u00edtottam a nadr\u00e1gom!\u201d \u2013 ki\u00e1ltotta Tamara Torlakson, miut\u00e1n \u00e9lete legjobb idej\u00e9vel \u00e1tl\u00e9pte a c\u00e9lvonalat. B\u00e1r a kijelent\u00e9s els\u0151re&hellip;\n","protected":false},"author":2,"featured_media":127422,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[14],"tags":[1035,40341,44,42,40,43,41,9887,45,131,40342,772,16636],"class_list":["post-127421","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sport","tag-eletmod","tag-futo","tag-hu","tag-hungarian","tag-hungary","tag-magyar","tag-magyarorszag","tag-maraton","tag-sport","tag-sports","tag-szeklet","tag-tabu","tag-wc"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@hu\/116704063394020823","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/hu\/wp-json\/wp\/v2\/posts\/127421","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/hu\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/hu\/wp-json\/wp\/v2\/comments?post=127421"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/hu\/wp-json\/wp\/v2\/posts\/127421\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/hu\/wp-json\/wp\/v2\/media\/127422"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/hu\/wp-json\/wp\/v2\/media?parent=127421"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/hu\/wp-json\/wp\/v2\/categories?post=127421"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/hu\/wp-json\/wp\/v2\/tags?post=127421"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}