{"id":144411,"date":"2026-06-20T12:07:10","date_gmt":"2026-06-20T12:07:10","guid":{"rendered":"https:\/\/www.europesays.com\/hu\/144411\/"},"modified":"2026-06-20T12:07:10","modified_gmt":"2026-06-20T12:07:10","slug":"a-szakerto-szerint-nem-a-viz-a-legjobb-ital-a-kanikulaban","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/hu\/144411\/","title":{"rendered":"A szak\u00e9rt\u0151 szerint nem a v\u00edz a legjobb ital a k\u00e1nikul\u00e1ban"},"content":{"rendered":"

Nyakunkon az els\u0151 idei h\u0151hull\u00e1m. Ahogy k\u00e1nikul\u00e1ban mindig, most is sok helyr\u0151l kapjuk a figyelmeztet\u00e9st a kisz\u00e1rad\u00e1s vesz\u00e9lyeire, a folyad\u00e9kp\u00f3tl\u00e1s, vagyis a rendszeres v\u00edziv\u00e1s fontoss\u00e1g\u00e1ra. Nincs is ezzel semmi gond, egy brit orvos azonban azt mondja, van a forr\u00f3 ny\u00e1ri napokon jobb v\u00e1laszt\u00e1s is a v\u00edzn\u00e9l.<\/p>\n

Dr Natasha Fernando a brit Express c\u00edm\u0171 lapnak azt mondta<\/a>, hogy<\/p>\n

k\u00e1nikul\u00e1ban jobb tejet, mint vizet inni, <\/p>\n

hiszen a tej cukrot, zs\u00edrt \u00e9s feh\u00e9rj\u00e9t is tartalmaz, \u00edgy az ember hosszabb id\u0151n \u00e1t marad hidrat\u00e1lt. A szak\u00e9rt\u0151 hozz\u00e1tette: a tejben n\u00e1trium is van, ami seg\u00edt, hogy a szervezet jobban megtartsa a vizet.<\/p>\n

Tejallergi\u00e1soknak j\u00f3 h\u00edr, hogy a sz\u00f3jatej nem csak megfelel\u0151 alternat\u00edva, de m\u00e9g jobb is a teh\u00e9ntejn\u00e9l, mert elektrolitokat is tartalmaz.<\/p>\n

Fernando hozz\u00e1teszi: a hidrat\u00e1lts\u00e1g meg\u0151rz\u00e9s\u00e9\u00e9rt j\u00f3 \u00f6tlet lehet k\u00fcl\u00f6nf\u00e9le z\u00f6lds\u00e9geket \u00e9s gy\u00fcm\u00f6lcs\u00f6ket, p\u00e9ld\u00e1ul ubork\u00e1t vagy g\u00f6r\u00f6gdinny\u00e9t fogyasztani.<\/p>\n

Mint kor\u00e1bban \u00edrtuk<\/a>, b\u00e1r tartogathat meglepet\u00e9seket a h\u00e9tv\u00e9ge id\u0151j\u00e1r\u00e1sa, a k\u00e1nikula el\u0151rel\u00e1that\u00f3lag eg\u00e9sz j\u00f6v\u0151 h\u00e9ten kitart.<\/p>\n","protected":false},"excerpt":{"rendered":"Nyakunkon az els\u0151 idei h\u0151hull\u00e1m. Ahogy k\u00e1nikul\u00e1ban mindig, most is sok helyr\u0151l kapjuk a figyelmeztet\u00e9st a kisz\u00e1rad\u00e1s vesz\u00e9lyeire,…\n","protected":false},"author":2,"featured_media":144412,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[8],"tags":[27781,44308,38019,29110,42,35548,43,34,19416,94,2313,93,92],"class_list":["post-144411","post","type-post","status-publish","format-standard","has-post-thumbnail","category-vilag","tag-ez-porog","tag-folyadekpotlas","tag-hidratalas","tag-hohullam","tag-hungarian","tag-kanikula","tag-magyar","tag-news","tag-tej","tag-vilag","tag-viz","tag-world","tag-world-news"],"share_on_mastodon":{"url":"","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/hu\/wp-json\/wp\/v2\/posts\/144411","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/hu\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/hu\/wp-json\/wp\/v2\/comments?post=144411"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/hu\/wp-json\/wp\/v2\/posts\/144411\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/hu\/wp-json\/wp\/v2\/media\/144412"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/hu\/wp-json\/wp\/v2\/media?parent=144411"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/hu\/wp-json\/wp\/v2\/categories?post=144411"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/hu\/wp-json\/wp\/v2\/tags?post=144411"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}