{"id":165919,"date":"2026-07-08T14:45:12","date_gmt":"2026-07-08T14:45:12","guid":{"rendered":"https:\/\/www.europesays.com\/hu\/165919\/"},"modified":"2026-07-08T14:45:12","modified_gmt":"2026-07-08T14:45:12","slug":"veszelyes-lehet-fel-oranal-tobbet-egyhuzamban-ulni","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/hu\/165919\/","title":{"rendered":"Vesz\u00e9lyes lehet f\u00e9l \u00f3r\u00e1n\u00e1l t\u00f6bbet egyhuzamban \u00fclni"},"content":{"rendered":"<p>Egy \u00faj tanulm\u00e1ny szerint komoly vesz\u00e9lyei lehetnek a <a target=\"_blank\" href=\"https:\/\/24.hu\/tudomany\/2024\/09\/19\/ulomunka-irodai-allas-testmozgas-kutatas-who-ajanlas\/\" rel=\"nofollow noopener\">hosszan tart\u00f3 \u00fcl\u00e9snek<\/a>. A megfigyel\u00e9sek szerint ugyanis amennyiben <a target=\"_blank\" href=\"https:\/\/24.hu\/tudomany\/2024\/03\/18\/ulomunka-tul-sok-ules-egeszsegugyi-kockazat-veszely-tanulmany\/\" rel=\"nofollow noopener\">egyhuzamban<\/a> f\u00e9l \u00f3r\u00e1n\u00e1l hosszabb id\u0151t t\u00f6lt\u00fcnk \u00fclve, az n\u00f6veli a r\u00e1kos megbeteged\u00e9sek kock\u00e1zat\u00e1t \u2013 \u00edrja a <a target=\"_blank\" href=\"https:\/\/www.theguardian.com\/science\/2026\/jul\/02\/sitting-minutes-cancer-death-risk-study\" rel=\"nofollow noopener\">The Guardian<\/a>.<\/p>\n<p>A <a target=\"_blank\" href=\"https:\/\/journals.plos.org\/plosmedicine\/article?id=10.1371\/journal.pmed.1004767#sec012\" rel=\"nofollow noopener\">Plos Medicine<\/a> c\u00edm\u0171 foly\u00f3iratban publik\u00e1lt tanulm\u00e1ny r\u00e9szek\u00e9nt egy \u00e9vtizeden \u00e1t t\u00f6bb mint 91 ezer embert k\u00f6vettek nyomon a kutat\u00f3k, \u00e9s \u00fagy tal\u00e1lt\u00e1k, hogy az \u00e9brenl\u00e9t alatt 30 percn\u00e9l hosszabb, egybef\u00fcgg\u0151 <a target=\"_blank\" href=\"https:\/\/24.hu\/tudomany\/2023\/11\/20\/who-iranyelv-kutatas-ulomunka-mozgas-futas-biciklizes-lepcsozes\/\" rel=\"nofollow noopener\">\u00fcl\u00e9s vagy fekv\u00e9s<\/a> \u00f6sszef\u00fcgg\u00e9sben \u00e1ll a r\u00e1kos megbeteged\u00e9sek okozta hal\u00e1loz\u00e1s fokozott kock\u00e1zat\u00e1val. Az eredm\u00e9nyek szerint a kock\u00e1zat minden tov\u00e1bbi folyamatos inaktivit\u00e1ssal t\u00f6lt\u00f6tt \u00f3r\u00e1val n\u00f6vekszik, mintegy 10 sz\u00e1zal\u00e9kkal.<\/p>\n<p>A kutat\u00f3k szerint, ha viszont 30 percenk\u00e9nt <a target=\"_blank\" href=\"https:\/\/24.hu\/tudomany\/2021\/08\/24\/ulomunka-egeszseg-stroke-60-ev-alatt\/\" rel=\"nofollow noopener\">megszak\u00edtjuk az \u00fcl\u00e9st<\/a>, ak\u00e1r csak egy s\u00e9t\u00e1val, h\u00e1zimunk\u00e1val vagy egy r\u00f6vid ny\u00fajt\u00e1ssal, az m\u00e1r jelent\u0151sen cs\u00f6kkenti a kock\u00e1zatot.<\/p>\n<p>A sz\u00e1mszer\u0171s\u00edtett adatok szerint naponta egy \u00f3ra \u00fcl\u0151tev\u00e9kenys\u00e9g k\u00f6nny\u0171 fizikai aktivit\u00e1ssal, p\u00e9ld\u00e1ul vasal\u00e1ssal vagy mosogat\u00e1ssal val\u00f3 helyettes\u00edt\u00e9se 12 sz\u00e1zal\u00e9kkal alacsonyabb r\u00e1kos hal\u00e1loz\u00e1si kock\u00e1zattal j\u00e1rt. A napi 30 perc inaktivit\u00e1s 30 perc m\u00e9rs\u00e9kelt <a target=\"_blank\" href=\"https:\/\/24.hu\/tudomany\/2026\/01\/27\/who-testmozgas-kutatas-elethossz-novekedes\/\" rel=\"nofollow noopener\">fizikai aktivit\u00e1ssal<\/a>, p\u00e9ld\u00e1ul \u00e1tlagos temp\u00f3j\u00fa s\u00e9t\u00e1val val\u00f3 helyettes\u00edt\u00e9se 8 sz\u00e1zal\u00e9kkal alacsonyabb kock\u00e1zattal j\u00e1rt.<\/p>\n<p>Hab\u00e1r a kutat\u00f3k nem tudtak ok-okozati \u00f6sszef\u00fcgg\u00e9st meg\u00e1llap\u00edtani,\u00a0Dr. Frederick Ho, a Glasgow-i Egyetem tanulm\u00e1ny\u00e1nak vezet\u0151 szerz\u0151je kiemelte: a jelenlegi eg\u00e9szs\u00e9g\u00fcgyi ir\u00e1nyelvek nagy hangs\u00falyt fektetnek a m\u00e9rs\u00e9kelt vagy intenz\u00edv testmozg\u00e1sra, de az eredm\u00e9nyeik azt mutatj\u00e1k, hogy a k\u00f6nny\u0171 mozg\u00e1st sem szabad figyelmen k\u00edv\u00fcl hagyni.<\/p>\n","protected":false},"excerpt":{"rendered":"Egy \u00faj tanulm\u00e1ny szerint komoly vesz\u00e9lyei lehetnek a hosszan tart\u00f3 \u00fcl\u00e9snek. A megfigyel\u00e9sek szerint ugyanis amennyiben egyhuzamban f\u00e9l&hellip;\n","protected":false},"author":2,"featured_media":165920,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[8],"tags":[42,5999,1506,43,34,5908,24677,48775,94,93,92],"class_list":["post-165919","post","type-post","status-publish","format-standard","has-post-thumbnail","category-vilag","tag-hungarian","tag-kockazat","tag-kutatas","tag-magyar","tag-news","tag-rak","tag-ules","tag-ulomunka","tag-vilag","tag-world","tag-world-news"],"share_on_mastodon":{"url":"","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/hu\/wp-json\/wp\/v2\/posts\/165919","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/hu\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/hu\/wp-json\/wp\/v2\/comments?post=165919"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/hu\/wp-json\/wp\/v2\/posts\/165919\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/hu\/wp-json\/wp\/v2\/media\/165920"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/hu\/wp-json\/wp\/v2\/media?parent=165919"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/hu\/wp-json\/wp\/v2\/categories?post=165919"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/hu\/wp-json\/wp\/v2\/tags?post=165919"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}