{"id":168997,"date":"2026-07-11T07:21:08","date_gmt":"2026-07-11T07:21:08","guid":{"rendered":"https:\/\/www.europesays.com\/hu\/168997\/"},"modified":"2026-07-11T07:21:08","modified_gmt":"2026-07-11T07:21:08","slug":"hatalmas-kihivas-elott-all-szephalmi-juliska","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/hu\/168997\/","title":{"rendered":"Hatalmas kih\u00edv\u00e1s el\u0151tt \u00e1ll Sz\u00e9phalmi Juliska"},"content":{"rendered":"<p>Sz\u00e9phalmi Juliska \u00e9vek \u00f3ta <a href=\"https:\/\/rtl.hu\/reggeli\/2021\/12\/14\/labmutete-utan-most-futhat-eloszor-szephalmi-juliska\" rel=\"nofollow noopener\" target=\"_blank\">rendszeresen fut,<\/a> \u00e9s sz\u00e1mos versenyen megm\u00e9rettette m\u00e1r mag\u00e1t. Most egy \u00fajabb ilyen kih\u00edv\u00e1s el\u0151tt \u00e1ll, r\u00e9szt vesz ugyanis az Olaszorsz\u00e1gban megrendez\u00e9sre ker\u00fcl\u0151 velencei maratonon, melyr\u0151l most k\u00f6vet\u0151inek is besz\u00e1molt.\u00a0<\/p>\n<p>Sz\u00f3val ez a k\u00f6vetkez\u0151 nagy kih\u00edv\u00e1s a kis fut\u00f3\u00e9letemben \u00e9s nem tudom elmondani milyen r\u00e9g\u00f3ta n\u00e9zem ezt a maratont. (Ezt is.) Nyilv\u00e1n maga a v\u00e1ros is nagyon vonz, de az hogy itt futhatok maratont, az sz\u00e1momra igazi csoda!<\/p>\n<p>&#8211; sz\u00e1molt be az<a target=\"_blank\" rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.rtlplusz.hu\/exek-csataja-p_27060?gad_source=1&amp;gad_campaignid=23991288641&amp;gbraid=0AAAABEEZmrVNNUsoaI4Y47ZVI0Wlt4hre&amp;gclid=Cj0KCQjwsMLSBhD9ARIsAIpUTDoa8ZblXKpv75_M3lQ9oXaK9gzxb20mg12R1eU1o5-cnE9iprhsXugaAjEJEALw_wcB\"> RTL+ Premiumon jelenleg is fut\u00f3 Exek csat\u00e1ja<\/a> m\u00e1sodik \u00e9vad\u00e1nak szerepl\u0151je, aki hamarosan elkezdi a felk\u00e9sz\u00fcl\u00e9st a versenyre.<\/p>\n<p>Augusztusban kezdem majd a bic\u00f3sabb felk\u00e9sz\u00fcl\u00e9st, most egy kicsit pihenek, t\u00f6lt\u0151d\u00f6m, csak \u00f6r\u00f6mfutok, gy\u0171jt\u00f6m a kilom\u00e9tereket edz\u00e9sterv n\u00e9lk\u00fcl. Azt szoktam \u00e9rezni, hogy a maratoni felk\u00e9sz\u00fcl\u00e9s el\u0151tt mindig egy nagyobb leveg\u0151t kell vennem, mert nagyon neh\u00e9z megoldani, kimatekozni, hogy egy\u00e1ltal\u00e1n meg tudjam csin\u00e1lni az edz\u00e9seket. De \u00fagy \u00e9rzem nincs lehetetlen. \u00c9rzek valami k\u00fcl\u00f6n\u00f6s bels\u0151 bizserg\u00e9st, ha arra gondolok \u00fajra maratont futhatok!<\/p>\n","protected":false},"excerpt":{"rendered":"Sz\u00e9phalmi Juliska \u00e9vek \u00f3ta rendszeresen fut, \u00e9s sz\u00e1mos versenyen megm\u00e9rettette m\u00e1r mag\u00e1t. Most egy \u00fajabb ilyen kih\u00edv\u00e1s el\u0151tt&hellip;\n","protected":false},"author":2,"featured_media":168998,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[20],"tags":[193,192,2902,194,197,137,26628,7049,7188,44,42,40,43,4890,1230,41,9887,196,195,428,1032,45,26635,138,2140,1505],"class_list":["post-168997","post","type-post","status-publish","format-standard","has-post-thumbnail","category-muveszet-es-dizajn","tag-art","tag-art-and-design","tag-bulvar","tag-design","tag-dizajn","tag-entertainment","tag-exek-csataja","tag-felkeszules","tag-futas","tag-hu","tag-hungarian","tag-hungary","tag-magyar","tag-magyar-celebek","tag-magyar-sztarok","tag-magyarorszag","tag-maraton","tag-muveszet","tag-muveszet-es-dizajn","tag-olaszorszag","tag-rtl-hiressegek","tag-sport","tag-szephalmi-juliska","tag-szorakozas","tag-velence","tag-verseny"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@hu\/116900140526121392","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/hu\/wp-json\/wp\/v2\/posts\/168997","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/hu\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/hu\/wp-json\/wp\/v2\/comments?post=168997"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/hu\/wp-json\/wp\/v2\/posts\/168997\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/hu\/wp-json\/wp\/v2\/media\/168998"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/hu\/wp-json\/wp\/v2\/media?parent=168997"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/hu\/wp-json\/wp\/v2\/categories?post=168997"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/hu\/wp-json\/wp\/v2\/tags?post=168997"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}