{"id":195486,"date":"2026-08-03T20:52:10","date_gmt":"2026-08-03T20:52:10","guid":{"rendered":"https:\/\/www.europesays.com\/hu\/195486\/"},"modified":"2026-08-03T20:52:10","modified_gmt":"2026-08-03T20:52:10","slug":"pirner-alma-elarulta-igy-uszhatod-meg-a-nyaralast-hizas-nelkul","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/hu\/195486\/","title":{"rendered":"Pirner Alma el\u00e1rulta: \u00edgy \u00faszhatod meg a nyaral\u00e1st h\u00edz\u00e1s n\u00e9lk\u00fcl"},"content":{"rendered":"<p>A nyaral\u00e1s egyet jelent a sok ev\u00e9ssel. Ilyenkor ugyanis nemcsak pihen\u00fcnk, de hedonista \u00e9letm\u00f3dot is folytatunk, melynek legnagyobb r\u00e9sze az ev\u00e9s. Az eg\u00e9sz \u00e9ves odafigyel\u00e9s ut\u00e1n \u00e1ltal\u00e1ban ez az az id\u0151szak, amikor elengedj\u00fck a gyepl\u0151t \u00e9s enged\u00fcnk a cs\u00e1b\u00edt\u00e1snak.\u00a0<\/p>\n<p>Pedig lehet a vak\u00e1ci\u00f3t \u00fagy is \u00e9lvezni, hogy b\u00e1r j\u00f3kat esz\u00fcnk, nem rengeteg plusz kil\u00f3val t\u00e9r\u00fcnk haza. Hogy mi ennek a titka? Pirner Alma most megosztotta k\u00f6vet\u0151ivel, \u0151 <a href=\"https:\/\/rtl.hu\/fokusz\/2022\/08\/12\/hizas-nyaralas-alatt-peller-anna-yvonne-dederick-voksan-virag-dietetikus\" rel=\"nofollow noopener\" target=\"_blank\">hogyan \u0151rzi meg tudatosan a pihen\u00e9s alatt is alakj\u00e1t.<\/a><\/p>\n<p>Hogyan optimaliz\u00e1lj a nyaral\u00e1s alatt, hogy az\u00e9rt \u00e9lvezd is az \u00e9letet, de ne szaladjon el veled a l\u00f3? Mondom, \u00e9n hogyan tartom a tudatos(abb) utat ilyenkor is\u2026\u00a0<\/p>\n<p>kezdte Alma, aki t\u00edz pontban szedte \u00f6ssze tan\u00e1csait, melyek a k\u00f6vetkez\u0151k:\u00a0<\/p>\n<p>Napi 3 \u00e9tkez\u00e9sn\u00e9l ilyenkor sincs t\u00f6bb\u00a0Reggeli(ha reggelizek \u00e9s \u00e9pp nem 16 \u00f3r\u00e1s b\u00f6jt\u00f6t tartok) mindig zs\u00edr+ feh\u00e9rje alap\u00fa (pl. Toj\u00e1s)\u00a0\u00a0K\u00f6retnek s\u00fclt krumpli helyett mindig nagy adag sal\u00e1ta\u00a0Olajban s\u00fclt dolgok helyett, grillezett halak\u00a0Ol\u00edvaolaj mindenre\u00a0Ha alkohol, soha nem kokt\u00e9l vagy r\u00f6vid, hanem sz\u00e1raz feh\u00e9r bor, legal\u00e1bb ugyanennyi v\u00edzzel\u00a0Ha v\u00e9letlen \u00e9dess\u00e9g (max 1x a nyaral\u00e1s alatt) akkor egy adag 2 f\u0151re \u00e9s mindig f\u0151\u00e9tkez\u00e9s ut\u00e1n.\u00a0Lefekv\u00e9s el\u0151tt 3 \u00f3r\u00e1val m\u00e1r nincs \u00e9tel\u00a02,5 -3 liter szobah\u0151m\u00e9rs\u00e9klet\u0171 v\u00edz minden nap\u00a0Napi 7-8000 l\u00e9p\u00e9s, medit\u00e1ci\u00f3, minimum 8,5 \u00f3ra alv\u00e1s \u00e9s 50 faktoros f\u00e9nyv\u00e9d\u0151.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"A nyaral\u00e1s egyet jelent a sok ev\u00e9ssel. Ilyenkor ugyanis nemcsak pihen\u00fcnk, de hedonista \u00e9letm\u00f3dot is folytatunk, melynek legnagyobb&hellip;\n","protected":false},"author":2,"featured_media":195487,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[21],"tags":[54532,198,11001,1035,137,40533,13657,40992,199,9599,44,42,40,43,4890,1230,41,35232,1497,54533,1032,45,138,36474],"class_list":["post-195486","post","type-post","status-publish","format-standard","has-post-thumbnail","category-hiressegek","tag-alakmegorzes","tag-celebrities","tag-egeszseges-taplalkozas","tag-eletmod","tag-entertainment","tag-fenyvedelem","tag-fogyokura","tag-hidratacio","tag-hiressegek","tag-hizas","tag-hu","tag-hungarian","tag-hungary","tag-magyar","tag-magyar-celebek","tag-magyar-sztarok","tag-magyarorszag","tag-meditacio","tag-nyaralas","tag-pirner-alma","tag-rtl-hiressegek","tag-sport","tag-szorakozas","tag-tudatos-eletmod"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@hu\/117033562681633310","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/hu\/wp-json\/wp\/v2\/posts\/195486","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/hu\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/hu\/wp-json\/wp\/v2\/comments?post=195486"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/hu\/wp-json\/wp\/v2\/posts\/195486\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/hu\/wp-json\/wp\/v2\/media\/195487"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/hu\/wp-json\/wp\/v2\/media?parent=195486"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/hu\/wp-json\/wp\/v2\/categories?post=195486"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/hu\/wp-json\/wp\/v2\/tags?post=195486"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}