{"id":27939,"date":"2026-03-15T22:24:10","date_gmt":"2026-03-15T22:24:10","guid":{"rendered":"https:\/\/www.europesays.com\/hu\/27939\/"},"modified":"2026-03-15T22:24:10","modified_gmt":"2026-03-15T22:24:10","slug":"cindy-crawford-reggeli-rutinja","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/hu\/27939\/","title":{"rendered":"Cindy Crawford reggeli rutinja"},"content":{"rendered":"

A 60 \u00e9ves modell<\/a> napja m\u00e1r reggel hatkor kezd\u0151dik: felkel\u00e9s ut\u00e1n az els\u0151 dolga, hogy megnyissa a Biblia-alkalmaz\u00e1s\u00e1t, majd az \u00e1gyb\u00f3l felkelve \u00f6t percen bel\u00fcl sz\u00e1razkef\u00e9s massz\u00e1zzsal ind\u00edtja a napot.<\/p>\n

A legend\u00e1san fotog\u00e9n<\/a> Cindy Crawford \u2013 aki a 80-as \u00e9s 90-es \u00e9vekben lett vil\u00e1gh\u00edr\u0171 modellk\u00e9nt<\/a>, sz\u00edn\u00e9szn\u0151k\u00e9nt \u00e9s az ikonikus edz\u00e9svide\u00f3inak k\u00f6sz\u00f6nhet\u0151en \u2013 az arc\u00e1pol\u00e1sra is nagy hangs\u00falyt fektet. Arctiszt\u00edt\u00f3val egy\u00fctt gua sha massz\u00e1zsk\u00f6vet haszn\u00e1l, ami \u00e1ll\u00edt\u00f3lag seg\u00edti az arcb\u0151r v\u00e9rkering\u00e9s\u00e9nek \u00e9l\u00e9nk\u00edt\u00e9s\u00e9t.<\/p>\n

\"Cindy<\/p>\n

Cindy Crawford id\u00e9n janu\u00e1rban (forr\u00e1s: Profim\u00e9dia)<\/p>\n

6:45-kor egy \u00fagynevezett Bemer matracon \u00fcl, amelyet izomregener\u00e1ci\u00f3ra fejlesztettek ki, mik\u00f6zben egy Capillus v\u00f6r\u00f6sf\u00e9ny-ter\u00e1pi\u00e1s sapk\u00e1t visel. Emellett az arc\u00e1ra is haszn\u00e1l v\u00f6r\u00f6sf\u00e9nyes kezel\u0151eszk\u00f6zt.
\nReggel 7-kor j\u00f6n egy gyors almaecet-shot, majd mez\u00edtl\u00e1b \u00e1ts\u00e9t\u00e1l a f\u00fcv\u00f6n \u2013 az \u00fagynevezett \u201ef\u00f6ldel\u00e9s\u201d miatt \u2013 \u00faton a jakuzzi fel\u00e9.
\nEzut\u00e1n edz\u00e9shez \u00f6lt\u00f6zik, k\u00e9sz\u00edt mag\u00e1nak egy kollag\u00e9nnel turb\u00f3zott k\u00e1v\u00e9t, gyorsan r\u00e1n\u00e9z az e-mailekre, majd ir\u00e1ny az edz\u0151terem.
\nA tr\u00e9ningje el\u00e9g v\u00e1ltozatos: trambulinoz\u00e1s, ny\u00fajt\u00e1s, f\u00fcggeszked\u00e9s \u00e9s pilates is szerepel benne.<\/p>\n

A vide\u00f3 alatt hamar beindult a komment\u00e1radat: volt, aki im\u00e1dta a rutint, m\u00e1sok viszont ink\u00e1bb azt jegyezt\u00e9k meg, mennyire \u201eluxus\u201d \u00e9letm\u00f3dot t\u00fckr\u00f6z.<\/p>\n

\u201eAzt viszont sosem fogom meg\u00e9rteni, mi\u00e9rt kell reggel hatkor kelni, ha az embernek igaz\u00e1b\u00f3l nincs semmi dolga\u201d \u2013 \u00edrta valaki. \u201ePont ilyennek k\u00e9pzeltem Cindy Crawford<\/a> reggeli rutinj\u00e1t\u201d \u2013 reag\u00e1lt egy m\u00e1sik k\u00f6vet\u0151.<\/p>\n

\u201eEl sem tudom k\u00e9pzelni, hogy a nap elej\u00e9n, edz\u00e9s el\u0151tt jakuzzizzak. Engem az teljesen ellaz\u00edtana \u00e9s ki\u00fctne\u201d \u2013 jegyezte meg egy kommentel\u0151.<\/p>\n

\u201eHa csak p\u00e9nzem \u00e9s id\u0151m lenne, szerintem \u00e9n is \u00edgy csin\u00e1ln\u00e1m a reggeleimet\u201d \u2013 \u00edrta valaki m\u00e1s.<\/p>\n

Cindy, ehhez \u00e9n t\u00fal szeg\u00e9ny vagyok<\/p>\n

\u2013 viccel\u0151d\u00f6tt valaki.<\/p>\n

\u201eNincs is ann\u00e1l jobb, mint amikor van p\u00e9nz a h\u00e1zn\u00e1l\u201d \u2013 tette hozz\u00e1 a legfontosabb tanuls\u00e1got egy kommentel\u0151.<\/p>\n

Forr\u00e1s: PageSix<\/a><\/p>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"A 60 \u00e9ves modell napja m\u00e1r reggel hatkor kezd\u0151dik: felkel\u00e9s ut\u00e1n az els\u0151 dolga, hogy megnyissa a Biblia-alkalmaz\u00e1s\u00e1t,…\n","protected":false},"author":2,"featured_media":27940,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[710,137,44,42,40,43,41,13714,11999,13715,138,712],"class_list":{"0":"post-27939","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-szorakozas","8":"tag-cindy-crawford","9":"tag-entertainment","10":"tag-hu","11":"tag-hungarian","12":"tag-hungary","13":"tag-magyar","14":"tag-magyarorszag","15":"tag-reggeli-rutin","16":"tag-szepseg-divat","17":"tag-szepsegapolas","18":"tag-szorakozas","19":"tag-szupermodell"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@hu\/116235538626175492","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/hu\/wp-json\/wp\/v2\/posts\/27939","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/hu\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/hu\/wp-json\/wp\/v2\/comments?post=27939"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/hu\/wp-json\/wp\/v2\/posts\/27939\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/hu\/wp-json\/wp\/v2\/media\/27940"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/hu\/wp-json\/wp\/v2\/media?parent=27939"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/hu\/wp-json\/wp\/v2\/categories?post=27939"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/hu\/wp-json\/wp\/v2\/tags?post=27939"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}