{"id":31303,"date":"2026-03-18T14:18:13","date_gmt":"2026-03-18T14:18:13","guid":{"rendered":"https:\/\/www.europesays.com\/hu\/31303\/"},"modified":"2026-03-18T14:18:13","modified_gmt":"2026-03-18T14:18:13","slug":"olyan-mintha-elszivnal-napi-15-szal-cigit-te-is-igy-eled-a-napjaid-eletmod","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/hu\/31303\/","title":{"rendered":"Olyan, mintha elsz\u00edvn\u00e1l napi 15 sz\u00e1l cigit \u2013 Te is \u00edgy \u00e9led a napjaid? &#8211; \u00c9letm\u00f3d"},"content":{"rendered":"<p>Egyes statisztik\u00e1k szerint a Z-gener\u00e1ci\u00f3 (1995 \u00e9s 2010 k\u00f6z\u00f6tt sz\u00fcletettek) eset\u00e9ben\u00a0<a href=\"https:\/\/news.gallup.com\/poll\/509690\/young-adults-drinking-less-prior-decades.aspx\" id=\"hyperlink_4802597e0c2eb849a4d6deb20ec0d115\" rel=\"nofollow noopener\" target=\"_blank\" title=\"\/news.gallup.com\">80%-kal esett vissza az alkoholfogyaszt\u00e1s<\/a>, mik\u00f6zben szorong\u00e1sos \u00e9s depresszi\u00f3s mutat\u00f3k k\u00e9t-h\u00e1romszoros\u00e1ra n\u00f6vekedtek. A kett\u0151 k\u00f6z\u00f6tt van \u00f6sszef\u00fcgg\u00e9s, de nem annyira k\u00f6zvetlen, mint els\u0151re hinn\u00e9nk. Szil\u00e1gyi Tam\u00e1s pszichol\u00f3gus egy r\u00f6vid vide\u00f3ban besz\u00e9l err\u0151l a jelens\u00e9gr\u0151l.<\/p>\n<p>                        Az elmag\u00e1nyosod\u00e1s hat\u00e1sa az eg\u00e9szs\u00e9gre<\/p>\n<p>A mai fiatalok kevesebb alkoholt fogyasztanak, \u00e1m ezzel egyidej\u0171leg cs\u00f6kkent is eset\u00fckben a t\u00e9nyleges tal\u00e1lkoz\u00e1sok sz\u00e1ma \u2013 bar\u00e1ti kapcsolataikat sokkal ink\u00e1bb online tartj\u00e1k fenn, ami azonban nem p\u00f3tolja a h\u00e1romdimenzi\u00f3s tal\u00e1lkoz\u00e1sokat. Egyre kevesebb a p\u00e9nteki esti s\u00f6r\u00f6z\u00e9s \u2013 ami nem baj -, viszont nem igaz\u00e1n van olyan m\u00e1s ritu\u00e1l\u00e9, mely \u00f6sszehozn\u00e1 a bar\u00e1tokat egy val\u00f3s\u00e1gos, eg\u00e9sz est\u00e9s tal\u00e1lkoz\u00f3ra, mely sor\u00e1n van lehet\u0151s\u00e9g \u00e9rdemben besz\u00e9lgetni a m\u00e1sikkal, kapcsol\u00f3dni egym\u00e1shoz. Emiatt a mai t\u00edzen-, illetve huszon\u00e9vesek j\u00f3val mag\u00e1nyosabbak, mint sz\u00fcleik, nagysz\u00fcleik voltak az \u0151 korukban. Egy <a href=\"https:\/\/www.hhs.gov\/sites\/default\/files\/surgeon-general-social-connection-advisory.pdf\" id=\"hyperlink_9421412633023fb01947ca0ef669fb6b\" rel=\"nofollow noopener\" target=\"_blank\" title=\"www.hhs.gov\">2023-mas kutat\u00e1s szerint<\/a> pedig az elmag\u00e1nyosod\u00e1s \u00e9s az izol\u00e1ci\u00f3 eg\u00e9szs\u00e9g\u00fcgyi kock\u00e1zata nagyj\u00e1b\u00f3l egyen\u00e9rt\u00e9k\u0171 napi 15 sz\u00e1l cigaretta elsz\u00edv\u00e1s\u00e1val.\u00a0<\/p>\n<p>\n                          Milyen kapcsolatform\u00e1l\u00f3 ritu\u00e1l\u00e9nk lesz az alkoholfogyaszt\u00e1s helyett?\n                        <\/p>\n<p>&#8211; Nem arr\u00f3l van sz\u00f3, hogy \u00e9n az alkoholfogyaszt\u00e1st szeretn\u00e9m promot\u00e1lni &#8211; mondja\u00a0Szil\u00e1gyi Tam\u00e1s pszichol\u00f3gus.\u00a0De szeretn\u00e9k feltenni egy k\u00e9rd\u00e9st, amire \u00e9n pszichol\u00f3gusk\u00e9nt sem tudom most a v\u00e1laszt: Mivel fogunk egy ilyen er\u0151s szoci\u00e1lis ritu\u00e1l\u00e9t helyettes\u00edteni?<\/p>\n<p>                                    <a href=\"https:\/\/femina.hu\/kapcsolat\/maganyos-fiatalok\/\" title=\"\" rel=\"nofollow noopener\" target=\"_blank\"><br \/>\n                                    <img decoding=\"async\" src=\"https:\/\/www.europesays.com\/hu\/wp-content\/uploads\/2026\/03\/66950661_4942945_4a8fb449db9b1cd022a8614b9e8eed57_wm.jpg\" alt=\"\" title=\"\"\/><br \/>\n                                <\/a><\/p>\n<p>                                1000 ismer\u0151s\u00fck van, m\u00e9g sincs kivel moziba menni\u00fck: m\u00e1r nem az id\u0151sek a mag\u00e1nyosak<\/p>\n<p class=\"lead\">K\u00edv\u00fclr\u0151l \u00fagy t\u0171nik folyamatosan kapcsolatban vannak valakivel, a val\u00f3s\u00e1gban azonban \u00e9heznek a min\u0151s\u00e9gi stabil ismeretts\u00e9gekre.<\/p>\n<p>                                <a href=\"https:\/\/femina.hu\/kapcsolat\/maganyos-fiatalok\/\" class=\"btn btn-normal\" rel=\"nofollow noopener\" target=\"_blank\">Elolvasom<\/a><\/p>\n<p>                                    <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.europesays.com\/hu\/wp-content\/uploads\/2026\/03\/67724905_49ecc6c0723eaebe15f98a0b5dec0bb4_wm.jpg\" width=\"200\" height=\"290\" alt=\"\"\/><br \/>\n                            \t    \tEgy tudatosan tervezett, premium halkollag\u00e9n<\/p>\n<p>Az \u00faj <a href=\"https:\/\/scitec.hu\/izuleti-tamogatas\/scitec-nutrition-marine-collagen-252-gr-p17469?utm_source=article&amp;utm_medium=banner&amp;utm_campaign=femina\" rel=\"nofollow noopener\" target=\"_blank\">Marine Collagen hidroliz\u00e1lt halkollag\u00e9n<\/a> hozz\u00e1adott C-vitaminnal, cukor-, glut\u00e9n-, lakt\u00f3z- \u00e9s p\u00e1lmaolaj-mentesen a mindennapok t\u00f6k\u00e9letes t\u00e1rsa. A\u00a0term\u00e9kben is megtal\u00e1lhat\u00f3 C-vitamin hozz\u00e1j\u00e1rul a norm\u00e1l kollag\u00e9nk\u00e9pz\u00e9s\u00e9hez, ezen kereszt\u00fcl pedig nemcsak a b\u0151r \u00e9s az erek, de a norm\u00e1l csontozat fenntart\u00e1s\u00e1hoz, a porcok norm\u00e1l \u00e1llapot\u00e1nak \u00e9s m\u0171k\u00f6d\u00e9s\u00e9nek, tov\u00e1bb\u00e1 a fogak \u00e9s a fog\u00edny norm\u00e1l \u00e1llapot\u00e1nak fenntart\u00e1s\u00e1hoz is.\u00a0 A tiszta tengeri kollag\u00e9n peptideknek k\u00f6sz\u00f6nhet\u0151en k\u00f6nnyen em\u00e9szthet\u0151, r\u00e1ad\u00e1sul a mang\u00f3 \u00e9s m\u00e1lna-limon\u00e1d\u00e9 \u00edzek gondoskodnak a t\u00f6k\u00e9letes \u2013 halmentes \u2013 \u00edz\u00e9lm\u00e9nyr\u0151l.<\/p>\n<p>    \t    \t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.europesays.com\/hu\/wp-content\/uploads\/2026\/03\/1773843493_135_redot.gif\" border=\"0\" height=\"0\" width=\"0\"\/>    \t<\/p>\n<p class=\"promocio\">Prom\u00f3ci\u00f3<\/p>\n<p>\n                          K\u00e9p: Getty Images\n                        <\/p>\n","protected":false},"excerpt":{"rendered":"Egyes statisztik\u00e1k szerint a Z-gener\u00e1ci\u00f3 (1995 \u00e9s 2010 k\u00f6z\u00f6tt sz\u00fcletettek) eset\u00e9ben\u00a080%-kal esett vissza az alkoholfogyaszt\u00e1s, mik\u00f6zben szorong\u00e1sos \u00e9s&hellip;\n","protected":false},"author":2,"featured_media":31304,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[1601,6669,1035,13846,42,13030,43,34,7409,94,93,92],"class_list":{"0":"post-31303","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vilag","8":"tag-alkohol","9":"tag-depresszio","10":"tag-eletmod","11":"tag-generacio","12":"tag-hungarian","13":"tag-maganyossag","14":"tag-magyar","15":"tag-news","16":"tag-szorongas","17":"tag-vilag","18":"tag-world","19":"tag-world-news"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@hu\/116250614397486942","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/hu\/wp-json\/wp\/v2\/posts\/31303","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/hu\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/hu\/wp-json\/wp\/v2\/comments?post=31303"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/hu\/wp-json\/wp\/v2\/posts\/31303\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/hu\/wp-json\/wp\/v2\/media\/31304"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/hu\/wp-json\/wp\/v2\/media?parent=31303"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/hu\/wp-json\/wp\/v2\/categories?post=31303"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/hu\/wp-json\/wp\/v2\/tags?post=31303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}