{"id":46157,"date":"2026-03-30T20:30:07","date_gmt":"2026-03-30T20:30:07","guid":{"rendered":"https:\/\/www.europesays.com\/hu\/46157\/"},"modified":"2026-03-30T20:30:07","modified_gmt":"2026-03-30T20:30:07","slug":"index-sport-ujabb-vilagrekordra-keszul-torocsik-zsofia-ezuttal-melysegi-merulesben","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/hu\/46157\/","title":{"rendered":"Index – Sport – \u00dajabb vil\u00e1grekordra k\u00e9sz\u00fcl T\u00f6r\u0151csik Zs\u00f3fia, ez\u00fattal m\u00e9lys\u00e9gi mer\u00fcl\u00e9sben"},"content":{"rendered":"

A 37 \u00e9ves versenyz\u0151<\/a> \u2013 aki tavaly a k\u00ednai Csengtuban rendezett Vil\u00e1gj\u00e1t\u00e9kokon vil\u00e1gcs\u00faccsal nyert a szabadt\u00fcd\u0151s b\u00fav\u00e1r\u00fasz\u00e1s uszonyos kateg\u00f3ri\u00e1j\u00e1ban, els\u0151 n\u0151k\u00e9nt teljes\u00edtve legal\u00e1bb 300 m\u00e9tert a v\u00edz alatt \u2013 jelenleg a F\u00fcl\u00f6p-szigeteken, Mabini t\u00e9rs\u00e9g\u00e9ben k\u00e9sz\u00fcl, ahol hetek \u00f3ta m\u00e9lys\u00e9gi edz\u0151t\u00e1borban hangol az \u00e1prilisi, a Szabadt\u00fcd\u0151s B\u00fav\u00e1rsport Nemzetk\u00f6zi Sz\u00f6vets\u00e9ge (AIDA) \u00e9gisze alatt megrendezend\u0151 viadalra.<\/p>\n

A vil\u00e1gbajnok sportol\u00f3 az elm\u00falt \u00e9vekben l\u00e1tv\u00e1nyos fejl\u0151d\u00e9st mutatott, \u00e9s m\u00e1ra a nemzetk\u00f6zi ranglist\u00e1n is az \u00e9lmez\u0151nyh\u00f6z tartozik: a mindenkori freediving-vil\u00e1granglist\u00e1n \u2013 a medenc\u00e9s \u00e9s m\u00e9lys\u00e9gi eredm\u00e9nyeket egy\u00fcttesen figyelembe v\u00e9ve \u2013 jelenleg a m\u00e1sodik helyen \u00e1ll. Az idei szezonban els\u0151sorban a m\u00e9lys\u00e9gi sz\u00e1mokra helyezi a hangs\u00falyt, felk\u00e9sz\u00fcl\u00e9se is ennek megfelel\u0151en alakul.<\/p>\n

\n Az edz\u00e9sek alapj\u00e1n m\u00e1r most remek form\u00e1ban van, ugyanis m\u00e1r szinte minden szak\u00e1gban \u2013 bifin (k\u00e9t uszony), monofin (egy uszony) \u00e9s free immersion (uszony n\u00e9lk\u00fcli m\u00e9lys\u00e9gi mer\u00fcl\u00e9s) \u2013 el\u00e9rte a 100 m\u00e9tert, ut\u00f3bbiban n\u00e9h\u00e1ny m\u00e9terre megk\u00f6zel\u00edtve az aktu\u00e1lis vil\u00e1gcs\u00facsot.\n <\/p>\n

A mer\u00fcl\u00e9sek sor\u00e1n T\u00f6r\u0151csik m\u00e1r megtapasztalta a nagy m\u00e9lys\u00e9gek saj\u00e1tos \u00e9lettani hat\u00e1sait is, p\u00e9ld\u00e1ul a nitrog\u00e9nnark\u00f3zist, amely komoly ment\u00e1lis kih\u00edv\u00e1st jelent a sportol\u00f3k sz\u00e1m\u00e1ra.<\/p>\n

Nagy c\u00e9lokkal \u00e9rkeztem ide, \u00e9s b\u00e1r tartottam egy hosszabb pihen\u0151t \u00e9v elej\u00e9n, mostanra a mer\u00fcl\u00e9sek \u00e9s a nagy s\u00falyos edz\u00e9sek is nagyon j\u00f3l haladnak, er\u0151snek \u00e9rzem magam. Nagyon motiv\u00e1lt vagyok. Most minden a felk\u00e9sz\u00fcl\u00e9sr\u0151l sz\u00f3l, egyre tudatosabban \u00e9p\u00edtj\u00fck fel az edz\u00e9seket, \u00e9s ahogy k\u00f6zeledik az els\u0151 verseny, egyre nagyobb hangs\u00falyt kap a regener\u00e1ci\u00f3 is<\/p>\n

\u2013 mondta a nOxygen Apnea Club klasszisa<\/a>.<\/p>\n

Az \u00e1prilisi, F\u00fcl\u00f6p-szigeteki m\u00e9lys\u00e9gi verseny ut\u00e1n m\u00e1jus v\u00e9g\u00e9n \u00e9s j\u00fanius elej\u00e9n Budapesten rendezik meg a medenc\u00e9s vil\u00e1gbajnoks\u00e1got, ahol T\u00f6r\u0151csik komoly c\u00e9lokkal \u00e1ll rajthoz. Ezt k\u00f6vet\u0151en j\u00faniusban a horv\u00e1torsz\u00e1gi Adriatic Depth Trophy, majd \u0151sszel a ciprusi m\u00e9lys\u00e9gi vil\u00e1gbajnoks\u00e1g szerepel a programban, mik\u00f6zben a ny\u00e1ri id\u0151szakban edz\u0151t\u00e1borok \u00e9s felk\u00e9sz\u00fcl\u00e9si blokkok v\u00e1rnak r\u00e1, \u00edrja az MTI.<\/p>\n

\"Index.hu<\/p>\n

K\u00f6vesse az Indexet Facebookon is!<\/p>\n

<\/p>\n

K\u00f6vetem!
\n <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"A 37 \u00e9ves versenyz\u0151 \u2013 aki tavaly a k\u00ednai Csengtuban rendezett Vil\u00e1gj\u00e1t\u00e9kokon vil\u00e1gcs\u00faccsal nyert a szabadt\u00fcd\u0151s b\u00fav\u00e1r\u00fasz\u00e1s uszonyos…\n","protected":false},"author":2,"featured_media":46158,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[14],"tags":[44,42,40,43,41,19507,45,131,19506,19505,19504,17919],"class_list":["post-46157","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sport","tag-hu","tag-hungarian","tag-hungary","tag-magyar","tag-magyarorszag","tag-melysegi-merules","tag-sport","tag-sports","tag-szabadtudos-buvar","tag-szabadtudos-merules","tag-torocsik-zsofia","tag-vilagrekord"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@hu\/116320024801506080","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/hu\/wp-json\/wp\/v2\/posts\/46157","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/hu\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/hu\/wp-json\/wp\/v2\/comments?post=46157"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/hu\/wp-json\/wp\/v2\/posts\/46157\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/hu\/wp-json\/wp\/v2\/media\/46158"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/hu\/wp-json\/wp\/v2\/media?parent=46157"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/hu\/wp-json\/wp\/v2\/categories?post=46157"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/hu\/wp-json\/wp\/v2\/tags?post=46157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}