{"id":72196,"date":"2026-04-21T20:31:07","date_gmt":"2026-04-21T20:31:07","guid":{"rendered":"https:\/\/www.europesays.com\/hu\/72196\/"},"modified":"2026-04-21T20:31:07","modified_gmt":"2026-04-21T20:31:07","slug":"mindennap-51-kilometert-fut-ez-az-ugyved-tobb-mint-ket-eve-egy-alkalmat-sem-hagyott-ki","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/hu\/72196\/","title":{"rendered":"Mindennap 51 kilom\u00e9tert fut ez az \u00fcgyv\u00e9d: t\u00f6bb mint k\u00e9t \u00e9ve egy alkalmat sem hagyott ki"},"content":{"rendered":"<p>        Sokan a napi rutin \u00e9s a zs\u00fafolt beoszt\u00e1s miatt m\u00e9g egy r\u00f6vid kocog\u00e1sra sem tal\u00e1lnak id\u0151t, \u00e1m egy \u00faj-z\u00e9landi b\u00fcntet\u0151jog\u00e1sz teljesen \u00fajra\u00edrta az emberi teljes\u00edt\u0151k\u00e9pess\u00e9g hat\u00e1rait.<\/p>\n<p class=\"text-left\" data-alignment=\"left\" data-block-key=\"vilr\">Amikor a legt\u00f6bb ember egy f\u00e1raszt\u00f3 munkanap ut\u00e1n legsz\u00edvesebben csak a <a href=\"https:\/\/divany.hu\/testem\/2026\/02\/15\/hetvege-mozgas\/?utm_source=divany&amp;utm_medium=cikklink&amp;utm_campaign=cikklink_belso\" rel=\"noopener noreferrer nofollow\" target=\"_blank\">kanap\u00e9ra roskadna<\/a>, <a href=\"https:\/\/www.terepsport.hu\/futas-hirek\/item\/9153-835-nap-835-ultramaraton-ugyved-shannon-leigh-litt-guinness-sorozat-1000-napos-vilagrekord-fele\" rel=\"noopener noreferrer nofollow\" target=\"_blank\">Shannon-Leigh Litt<\/a> m\u00e9g letud egy r\u00f6pke 51 kilom\u00e9teres ultramaratont. Az \u00faj-z\u00e9landi fut\u00f3 \u00e9s b\u00fcntet\u0151\u00fcgyv\u00e9d 2024. janu\u00e1r 1-j\u00e9n v\u00e1gott bele abba a szinte felfoghatatlan kih\u00edv\u00e1sba, amelynek eredeti c\u00e9lja a hivatalos n\u0151i Guinness-rekord <a href=\"https:\/\/divany.hu\/vilagom\/2025\/11\/03\/vilag-rekord\/?utm_source=divany&amp;utm_medium=cikklink&amp;utm_campaign=cikklink_belso\" rel=\"noopener noreferrer nofollow\" target=\"_blank\">megd\u00f6nt\u00e9se<\/a> volt.<\/p>\n<p class=\"text-left\" data-alignment=\"left\" data-block-key=\"67i5r\">Shannon-Leigh Litt 2024 eleje \u00f3ta egyetlen napot sem hagyott ki: t\u00f6bb mint 800 napja minden \u00e1ldott nap lefut egy 51 kilom\u00e9teres ultramaratont.<\/p>\n<p data-alignment=\"left\" class=\"text-left\" data-block-key=\"fwkoc\">A cs\u00facsot eyg\u00e9bk\u00e9nt az amerikai Candice Burt tartja 200 egym\u00e1st k\u00f6vet\u0151 nappal. Litt azonban m\u00e1r r\u00e9gen t\u00falsz\u00e1rnyalta ezt: jelenleg a 835. napj\u00e1n\u00e1l \u00e9s a 835. ultramaratonj\u00e1n\u00e1l j\u00e1r, a v\u00e9gs\u0151 c\u00e9lja pedig az elk\u00e9peszt\u0151 1000 napos \u00e1lomhat\u00e1r el\u00e9r\u00e9se.<\/p>\n<p>      Jog\u00e1sz\u00e9let \u00e9s aszfaltkoptat\u00e1s kilenc orsz\u00e1gon \u00e1t<\/p>\n<p class=\"text-left\" data-alignment=\"left\" data-block-key=\"70toh\">A t\u00f6rt\u00e9net legink\u00e1bb leny\u0171g\u00f6z\u0151 r\u00e9sze, hogy Shannon-Leigh nem egy mindent\u0151l elz\u00e1rt, kiz\u00e1r\u00f3lag a sportnak \u00e9l\u0151 profi atl\u00e9ta. Teljes munkaid\u0151ben dolgozik \u00fcgyv\u00e9dk\u00e9nt, utazik, t\u00e1rgyal\u00e1sokra j\u00e1r, \u00e9s ehhez a fesz\u00edtett temp\u00f3hoz igaz\u00edtja a mindennapos 51 kilom\u00e9teres penzumot.<\/p>\n<p>            <img decoding=\"async\" alt=\"Shannon-Leigh Litt \u00e9ppen be\u00e9r a c\u00e9lba egy fut\u00f3versenyen\" class=\"w-full h-full object-cover\" height=\"278\" loading=\"lazy\"  src=\"https:\/\/www.europesays.com\/hu\/wp-content\/uploads\/2026\/04\/c22bdc101b3eaa7688f4b0.2e16d0ba.format-jpeg.fill-370x278.jpg\"  width=\"370\"\/><\/p>\n<p>\n        Litt m\u00e1r n\u00e9gyszeresen t\u00falsz\u00e1rnyalta a jelenlegi rekordot\n      <\/p>\n<p>    Fot\u00f3: terepsport.hu<\/p>\n<p>        <img decoding=\"async\" src=\"https:\/\/divany.hu\/neon\/static\/images\/divany\/divany_quote.svg\" class=\"left-5 w-[20px] h-[20px] md:w-[42px] md:h-[42px] mb-4\" alt=\"Id\u00e9z\u0151jel ikon\"\/><\/p>\n<p x-data=\"quoteAnimation\" x-init=\"init()\">\n          A monotonit\u00e1st r\u00e1ad\u00e1sul nem egyetlen atl\u00e9tikai p\u00e1ly\u00e1n k\u00f6r\u00f6zve k\u00fczdi le: a sorozata alatt eddig kilenc k\u00fcl\u00f6nb\u00f6z\u0151 orsz\u00e1gban j\u00e1rt.\n        <\/p>\n<p class=\"text-left\" data-alignment=\"left\" data-block-key=\"weghu\">A Guinness-hiteles\u00edt\u00e9s szigor\u00fa szab\u00e1lyai miatt minden fut\u00e1s\u00e1t \u00faj-z\u00e9landi id\u0151z\u00f3na szerint kell teljes\u00edtenie, folyamatos vide\u00f3s, GPS-es \u00e9s f\u00fcggetlen tan\u00fak \u00e1ltali dokument\u00e1ci\u00f3val.<\/p>\n<p data-alignment=\"left\" class=\"text-left\" data-block-key=\"5mpq4\">A legextr\u00e9mebb helyzete tal\u00e1n az volt, amikor Ausztri\u00e1ban, tombol\u00f3 id\u0151j\u00e1r\u00e1si k\u00f6r\u00fclm\u00e9nyek k\u00f6z\u00f6tt lefutott egy 80 kilom\u00e9teres hegyi versenyt, majd az id\u0151eltol\u00f3d\u00e1s miatt alig \u00f6t \u00f3r\u00e1val k\u00e9s\u0151bb m\u00e1r rajthoz is kellett \u00e1llnia a k\u00f6vetkez\u0151 napi k\u00f6telez\u0151 51 kilom\u00e9ter\u00e9re.<\/p>\n<p>      Hol vannak a biol\u00f3giai hat\u00e1rok?<\/p>\n<p class=\"text-left\" data-alignment=\"left\" data-block-key=\"btcf1\">Egy ilyen terhel\u00e9sn\u00e9l a legnagyobb k\u00e9rd\u00e9s a regener\u00e1ci\u00f3 \u00e9s a <a href=\"https:\/\/femina.hu\/egeszseg\/lubics-szilvia-ultrafuto\/\" rel=\"noopener noreferrer nofollow\" target=\"_blank\">ment\u00e1lis kimer\u00fclts\u00e9g<\/a>. Az ultrafut\u00e1s vil\u00e1g\u00e1ban j\u00f3l ismert t\u00e9ny, hogy a hosszan tart\u00f3 \u00e1ll\u00f3k\u00e9pess\u00e9gi feladatok \u00f3ri\u00e1si stresszt r\u00f3nak a szervezetre \u00e9s izomk\u00e1rosod\u00e1st is okozhatnak.<\/p>\n<p>        <img decoding=\"async\" src=\"https:\/\/divany.hu\/neon\/static\/images\/divany\/divany_quote.svg\" class=\"left-5 w-[20px] h-[20px] md:w-[42px] md:h-[42px] mb-4\" alt=\"Id\u00e9z\u0151jel ikon\"\/><\/p>\n<p x-data=\"quoteAnimation\" x-init=\"init()\">\n          M\u00e1r nem az a k\u00e9rd\u00e9s, hogy f\u00e1radt-e a fut\u00f3, hanem az, hogy a teste \u00e9s az idegrendszere hogyan k\u00e9pes egy\u00e1ltal\u00e1n m\u0171k\u00f6d\u0151k\u00e9pes maradni.\n        <\/p>\n<p class=\"text-left\" data-alignment=\"left\" data-block-key=\"weghu\">Litt azonban nem a semmib\u0151l kezdte a rekordhajh\u00e1sz\u00e1st. Eleve elit szint\u0171 ultrafut\u00f3k\u00e9nt indult neki a projektnek: 2023-ban p\u00e9ld\u00e1ul 8 \u00f3ra 29 perc alatt futotta le a 100 kilom\u00e9tert, ami az egyik legjobb n\u0151i eredm\u00e9nynek sz\u00e1m\u00edt.<\/p>\n<p class=\"text-left\" data-alignment=\"left\" data-block-key=\"weghu\">Egy dolog biztos: ez a sokak sz\u00e1m\u00e1ra felfoghatatlan teljes\u00edtm\u00e9ny sokkal ink\u00e1bb a fegyelemr\u0151l \u00e9s a kikezdhetetlen ment\u00e1lis er\u0151r\u0151l sz\u00f3l, mintsem fizikai szuperk\u00e9pess\u00e9gr\u0151l. Bizony\u00edtva, hogy az emberi akarater\u0151 hat\u00e1rai sokkal t\u00e1volabb vannak ann\u00e1l, mint amit elk\u00e9pzel\u00fcnk.<\/p>\n<p class=\"text-left\" data-alignment=\"left\" data-block-key=\"weghu\">Ha szeretn\u00e9l m\u00e9g inspir\u00e1l\u00f3 sportol\u00f3r\u00f3l olvasni, akkor <a data-link-preview=\"true\" data-og-column=\"Vil\u00e1gom\" data-og-description=\"Allyson Felix amerikai fut\u00f3n\u0151 t\u00f6rt\u00e9nete egyszerre felh\u00e1bor\u00edt\u00f3, meghat\u00f3 \u00e9s inspir\u00e1l\u00f3. Az \u00f6tsz\u00f6r\u00f6s olimpiai arany- \u00e9s k\u00e9tszeres ez\u00fcst\u00e9rmes, valamint tizenn\u00e9gyszeres vil\u00e1gbajnok nemcsak a p\u00e1ly\u00e1n, azon k\u00edv\u00fcl is maradand\u00f3t alkotott.\" data-og-image=\"https:\/\/divany.hu\/neon\/media\/images\/65553193_4839717_036e386062e72.format-jpeg.max-3840x2160.jpg\" data-og-tags=\"[\" vil=\"\" sitter=\"\" data-og-title=\"Ez a n\u0151 t\u00f6bbet tett a sportol\u00f3 any\u00e1k\u00e9rt, mint b\u00e1rki kor\u00e1bban, m\u00e9gsem ismered a nev\u00e9t\" href=\"https:\/\/divany.hu\/vilagom\/2025\/10\/30\/olimpia-futo\/?utm_source=divany&amp;utm_medium=cikklink&amp;utm_campaign=cikklink_belso\" rel=\"noopener noreferrer nofollow\" target=\"_blank\">aj\u00e1nljuk ezt a cikk\u00fcnket is.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Sokan a napi rutin \u00e9s a zs\u00fafolt beoszt\u00e1s miatt m\u00e9g egy r\u00f6vid kocog\u00e1sra sem tal\u00e1lnak id\u0151t, \u00e1m egy&hellip;\n","protected":false},"author":2,"featured_media":72197,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[7188,23403,42,43,34,26500,23244,94,93,92],"class_list":{"0":"post-72196","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vilag","8":"tag-futas","9":"tag-guinness-rekord","10":"tag-hungarian","11":"tag-magyar","12":"tag-news","13":"tag-shannon-leigh-litt","14":"tag-ultramaraton","15":"tag-vilag","16":"tag-world","17":"tag-world-news"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@hu\/116444599751462032","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/hu\/wp-json\/wp\/v2\/posts\/72196","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/hu\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/hu\/wp-json\/wp\/v2\/comments?post=72196"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/hu\/wp-json\/wp\/v2\/posts\/72196\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/hu\/wp-json\/wp\/v2\/media\/72197"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/hu\/wp-json\/wp\/v2\/media?parent=72196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/hu\/wp-json\/wp\/v2\/categories?post=72196"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/hu\/wp-json\/wp\/v2\/tags?post=72196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}