{"id":77216,"date":"2026-04-25T19:22:27","date_gmt":"2026-04-25T19:22:27","guid":{"rendered":"https:\/\/www.europesays.com\/hu\/77216\/"},"modified":"2026-04-25T19:22:27","modified_gmt":"2026-04-25T19:22:27","slug":"30-kilot-fogyott-bodi-margo","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/hu\/77216\/","title":{"rendered":"30 kil\u00f3t fogyott B\u00f3di Marg\u00f3"},"content":{"rendered":"

A 64 \u00e9ves \u00e9nekesn\u0151 az elm\u00falt h\u00f3napokban szemmel l\u00e1that\u00f3an kivirult, \u00e9s a l\u00e1tv\u00e1nyos \u00e1talakul\u00e1s m\u00f6g\u00f6tt tudatos d\u00f6nt\u00e9sek sora \u00e1ll. \u00a0A v\u00e1ltoz\u00e1s el\u0151sz\u00f6r a csal\u00e1dban indult: fia, B\u00f3di Csabi kor\u00e1bban 25 kil\u00f3t\u00f3l szabadult meg, az \u0151 sikere pedig B\u00f3di Marg\u00f3t is lend\u00fcletbe hozta \u2013 \u00edrja a Story magazin Szt\u00e1rdi\u00e9ta k\u00fcl\u00f6nsz\u00e1ma<\/a>. Marg\u00f3 m\u00e1r majdnem 30 kil\u00f3t\u00f3l szabadult meg.<\/p>\n

Egy nagy elhat\u00e1roz\u00e1s volt a kezdet<\/p>\n

B\u00e1r az \u00e9letm\u00f3dv\u00e1lt\u00e1s gondolata m\u00e1r r\u00e9gebb \u00f3ta foglalkoztatta, v\u00e9g\u00fcl tavaly novemberben hat\u00e1rozta el mag\u00e1t igaz\u00e1n, amikor egy s\u00falyszab\u00e1lyz\u00f3 k\u00e9sz\u00edtm\u00e9ny seg\u00edts\u00e9g\u00e9vel<\/a> belev\u00e1gott a fogy\u00e1sba. Az eredm\u00e9ny nem maradt el: n\u00e9h\u00e1ny h\u00f3nap alatt jelent\u0151s s\u00falyfeleslegt\u0151l b\u00facs\u00fazott el.<\/p>\n

Pedig az alapokat m\u00e1r j\u00f3val kor\u00e1bban lefektette. A neh\u00e9z, tradicion\u00e1lis roma \u00e9telek hely\u00e9<\/a>t fokozatosan k\u00f6nnyebb fog\u00e1sok vett\u00e9k \u00e1t, a feh\u00e9r lisztet k\u00f6zel egy \u00e9ve teljesen kiiktatta az \u00e9trendj\u00e9b\u0151l, a mozg\u00e1s pedig a mindennapjai r\u00e9sz\u00e9v\u00e9 v\u00e1lt.<\/p>\n

\nM\u00e9g t\u00f6bb h\u00edress\u00e9gr\u0151l olvasn\u00e1l?\n<\/p>\n

A fogyikapszula nem el\u00e9g, di\u00e9ta \u00e9s mozg\u00e1s is kellett
\n\"b\u00f3diL\u00e1tv\u00e1nyos a v\u00e1ltoz\u00e1s Marg\u00f3 m\u00e1r majdnem 30 kil\u00f3t\u00f3l szabadult meg Forr\u00e1s Olajos Piroska<\/p>\n

Napi \u00f6t kilom\u00e9ter gyalogl\u00e1s, l\u00e9pcs\u0151z\u00e9s, kardi\u00f3z\u00e1s \u00e9s sz\u00e1z fel\u00fcl\u00e9s is belef\u00e9r, mik\u00f6zben az otthoni teend\u0151ket sem hanyagolja el.<\/p>\n

\u201eK\u0151kem\u00e9ny lett a hasfalam! \u2013 b\u00fcszk\u00e9lkedett m\u00e1r tavaly ny\u00e1ron a Story magazinnak B\u00f3di Marg\u00f3. \u2013 Emellett elv\u00e9gzem az otthoni teend\u0151imet: f\u0151z\u00f6k, mosok, takar\u00edtok, amivel szint\u00e9n nem kev\u00e9s kal\u00f3ri\u00e1t \u00e9getek el. Egy percig sem lust\u00e1lkodom<\/a>. Persze nem is lehetne t\u00e9tlenkedni a nagy csal\u00e1d \u00e9s az \u00f6t unoka mellett<\/a>. \u00c9s az \u00e9tkez\u00e9sre is odafigyel\u00fcnk Gusztival.<\/p>\n

A f\u00e9rjem cukorbeteg, \u00fagyhogy a finom\u00edtott sz\u00e9nhidr\u00e1tokat m\u00e1r j\u00f3 ideje sz\u00e1m\u0171zt\u00fck a mindennapjainkb\u00f3l.<\/p>\n

A tradicion\u00e1lis cig\u00e1ny konyha alapj\u00e1r\u00f3l, a nokedlir\u0151l is lemondtunk, \u00e9s a s\u00fctem\u00e9nyeknek is b\u00facs\u00fat intett\u00fcnk. De meg\u00e9rte! Tizen\u00f6t kil\u00f3t fogytam.\u201d<\/p>\n

\u00c9veket fiatalodott a fogy\u00e1st\u00f3l<\/p>\n

Az\u00f3ta Marg\u00f3 \u00fajabb 12 kil\u00f3t adott le egy gy\u00f3gyn\u00f6v\u00e9nyalap\u00fa k\u00e9sz\u00edtm\u00e9ny seg\u00edts\u00e9g\u00e9vel, \u00edgy \u00f6sszesen m\u00e1r k\u00f6zel harminc kil\u00f3val mutat kevesebbet alatta a m\u00e9rleg. A l\u00e1tv\u00e1nyos eredm\u00e9nyr\u0151l Csabi a k\u00f6z\u00f6ss\u00e9gi oldal\u00e1n is besz\u00e1molt, a rajong\u00f3k pedig egym\u00e1s ut\u00e1n gratul\u00e1ltak<\/a> \u2013 sokak szerint az \u00e9nekesn\u0151 \u00e9veket fiatalodott. Marg\u00f3 maga is fi\u00e1ra hivatkozik, amikor az elhat\u00e1roz\u00e1sr\u00f3l mes\u00e9l:<\/p>\n

\u00a0\u201eL\u00e1tva Csabi sikereit, mik\u00e9nt potyogtak le r\u00f3la a kil\u00f3k, gondoltam, kipr\u00f3b\u00e1lom \u00e9n is. November \u00f3ta siker\u00fclt 12 kil\u00f3t\u00f3l megszabadulnom.\u201d<\/p>\n

A form\u00e1ja ma jobb, mint valaha, \u00e9s minden jel arra utal, hogy ez az \u00faj \u00e9letm\u00f3d hossz\u00fa t\u00e1von is vele marad.<\/p>\n

Marg\u00f3 \u00e9s m\u00e1s szt\u00e1rok fogy\u00e1s\u00e1r\u00f3l m\u00e9g t\u00f6bbet olvashatsz a Story Szt\u00e1rdi\u00e9ta k\u00fcl\u00f6nsz\u00e1m\u00e1ban. Keresd az \u00fajs\u00e1g\u00e1rusokn\u00e1l!<\/p>\n

\"\"<\/p>\n

\n\t\t\t\tAj\u00e1nlott vide\u00f3\n\t\t\t<\/p>\n","protected":false},"excerpt":{"rendered":"A 64 \u00e9ves \u00e9nekesn\u0151 az elm\u00falt h\u00f3napokban szemmel l\u00e1that\u00f3an kivirult, \u00e9s a l\u00e1tv\u00e1nyos \u00e1talakul\u00e1s m\u00f6g\u00f6tt tudatos d\u00f6nt\u00e9sek sora…\n","protected":false},"author":2,"featured_media":77217,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[27832,198,24634,137,1966,13657,199,44,42,40,43,41,138],"class_list":{"0":"post-77216","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hiressegek","8":"tag-bodi-margo","9":"tag-celebrities","10":"tag-cmx","11":"tag-entertainment","12":"tag-fogyas","13":"tag-fogyokura","14":"tag-hiressegek","15":"tag-hu","16":"tag-hungarian","17":"tag-hungary","18":"tag-magyar","19":"tag-magyarorszag","20":"tag-szorakozas"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@hu\/116466977620554887","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/hu\/wp-json\/wp\/v2\/posts\/77216","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/hu\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/hu\/wp-json\/wp\/v2\/comments?post=77216"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/hu\/wp-json\/wp\/v2\/posts\/77216\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/hu\/wp-json\/wp\/v2\/media\/77217"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/hu\/wp-json\/wp\/v2\/media?parent=77216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/hu\/wp-json\/wp\/v2\/categories?post=77216"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/hu\/wp-json\/wp\/v2\/tags?post=77216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}