Nina Dobrev dropped a fresh workout reel on Instagram on Thursday, November 13.
The actress, 36, offered a behind-the-scenes peek at her latest session with wellness coach Melissa Wood.
Dobrev kept things clean and classic in the photos, first appearing in a fitted black ribbed high-neck tank and matching leggings, her hair pulled into a high ponytail that swings as she turns toward the camera.
Nina Dobrev/Instagram
In other shots, she swapped the tank for a black sports bra and coordinating leggings, showing off her toned midsection as she followed Wood through a series of low-impact, sculpting moves.
The workout took place in a bright, minimalist studio, where the duo moved through side-lying mat exercises, controlled stretches, and arm-toning reps with small weights. Wood, known for her slow-burn method and signature emphasis on mindful movement, wore a black bra-and-leggings set.
Nina Dobrev/Instagram
The two looked completely in sync, smiling between reps, posing with dumbbells, and balancing the intensity of the workout with an easy, playful energy.
Dobrev’s caption, “Booty. On. Fire.”, says it all, adding that Wood is “kicking my butt and I’m definitely feeling the burn,” punctuated with a string of flame emojis.
Nina Dobrev/Instagram
The post not only highlights Dobrev’s dedication to her fitness routine but also showcases her close friendship and training chemistry with Wood.
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