1. Helen, at 87, ditches her walking stick thanks to these five Pilates exercises  Moneycontrol
  2. At 87, Helen no longer needs a walking stick. She stays fit by doing five simple Pilates exercises  The Economic Times
  3. Wondering About Pilates Workouts For 80 Plus Women? Here Are 5 Expert-Approved Simple Exercises  NDTV
  4. 5 Pilates Exercises That Made Helen Ditch the Walking Stick and Walk on Her Own at 86!  OnlyMyHealth