After overdoing it at Christmas, many of us struggle to get our stomachs back on track . Find out what foods can aggravate our gut and what to do about it
There’s no fun suffering from indigestion over the holidays. Photo: Getty
Most of us let a little loose during the festive period, happily staving off the winter gloom with mulled wine, mince pies and whatever else might be on offer.
It’s only once a year, after all. Unless you’re blessed with the constitution of an ox, however, all that rich food and booze is likely to prove challenging to your digestive system.