If your New Year’s goals include prioritizing your health, you may want to consider improving your grip strength. According to Harvard Health Publishing, grip strength was found to be a better predictor of death or cardiovascular disease than blood pressure.
Right now, you can grab a two-pack of the Yahoo reader-favourite NIYIKOW Hand Grip Strengthener on sale for just $17 on Amazon Canada. Keep scrolling to learn more about this deal and why experts say grip strength is so important.
The details
This two-pack of hand strengtheners features adjustable resistance ranging from 22 pounds to 132 pounds, making it ideal for all fitness levels. It’s made of heavy-duty plastic reinforced with a metal alloy to create a durable and safe product that’s comfortable on your hands and fingers.
To use the NIYIKOW grip strengthener, simply select your desired resistance and start squeezing; it’ll help strengthen your hands, forearms, wrists, and fingers. It weighs less than half a pound, so you can easily toss it into your backpack or purse to do strengthening exercises while you’re out and about.
What the experts say
Research that tracked the grip strength of adults in 17 countries found that each 11-pound decrease in grip strength was linked to a “17 per cent higher risk of dying from heart disease, a 9 per cent higher risk of stroke, and a 7 per cent higher risk of heart attack.”
To build muscle strength, experts recommend resistance training two to three times a week. For daily muscle building, experts say that simple things like lifting your milk carton a few times before you put it back in the fridge could help.
What reviewers are saying
🛍️ 9,600+ reviews
⭐ 4.4-star average rating
🏅 Shoppers say “it really works” and helps to “develop hand strength.”
Reviewers say that the product is “sturdy” and that it gives their hands and arms “a good workout.”
“Works great,” writes one person. Others note that the “grip is comfortable,” it’s “easy to use,” and “does develop hand strength.”
Shoppers describe the product as “sturdy” and that it gives them “a good workout” (Photo via Amazon).
One shopper says they chose this product to be able to grip their motorcycle better, sharing that “it really works.”
Another writes that after using it on and off, they do “notice a difference in grip strength,” adding that it’s “very comfortable.”
However, if you’re hands are on the larger side, one shopper says you might find the gripper “to be a little small.”
The verdict
Shoppers love that the NIYIKOW 2 Pack Hand Grip Strengthener actually helps to strengthen their hands and arms. They say that it’s comfortable, easy to use and feels sturdy.
Hundreds of Amazon shoppers have bought one in the past month — and at its current sale price of $17 for a two-pack, it’s a gadget we think is worth testing for yourself.
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The reviews quoted above reflect the most recent versions at the time of publication.
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