Jasmine Ketibuah-FoleyWest of England
Alicia Cope
Alicia Cope said the charity’s new scheme reminds her to check her mental health
A charity volunteer is urging people struggling with their mental health this winter to “reach out for that connection because facing it alone is so, so difficult”.
As part of their “season to breathe” social media campaign, Bath Mind is sharing tips and support to people in Bath and North East Somerset.
A spokesperson for the charity said national data has revealed three in 10 people report battling with their mental health and 41% of adults struggle during the festive period.
Alicia Cope from Somerset said it “takes courage” to reach out, and they hope the charity’s campaign will make a difference.
“[The campaign] has helped me and it makes me check whether I’ve taken care of myself this week, or whether I’m eating good food, or reaching out when I need it,” Cope said.
“This time of year can be really triggering for some people.
“It’s important to know that there are people out there that care about you, and there is support that you can access, and that you don’t have to be alone.”
Bath Mind
Lizzie Townson from Bath Mind said “support is here” for those that need it
Cope said she first contacted Bath Mind for help after not knowing how to deal with trauma from her childhood.
“Just reach out for that connection, because facing it alone is so, so difficult. That’s why I’m here, trying to help raise awareness,” she explained.
Bath Mind
Bath Mind is posting tips and signposting on its website and social media pages
Alison Tanner is a Bath Mind volunteer who organises a weekly gardening group in the city.
She encouraged people feeling “overwhelmed” to try and get out into nature.
“It takes a bit of effort to get out there and get your warm clothes on, but once you’ve done it, you feel so much better for it and a bit of a warm glow whatever the weather,” she said.
“A lot of people just need some human contact.”
Lizzie Townson, from Bath Mind said: “We want everyone in our community to know that support is here, and it’s okay to pause when things feel overwhelming.”