1. People on wholefood diets eat much more yet consume 330 fewer calories: Study | To read the research in detail | Inshorts  Inshorts
  2. Cutting one food means you eat 57 per cent more, but slash 330 calories  RSVP Live
  3. Whole Foods Diet Promotes Weight Loss Despite Increased Portions, Study Finds  washingtonnewsday.com
  4. The ‘wholefoods effect’ means you can enjoy more food, for fewer calories – here’s how it works  Women’s Health