When your days are packed to the brim and daily obligations keep piling up, finding time for exercise can feel almost impossible. But what if a Japanese method promised you could outsmart the clock—and your stubborn extra pounds—in just five minutes? Introducing the Sakuma technique, a celebrity-favorite fitness routine taking the internet by storm, and perfect for the impatient (or just plain busy) among us!

The Sakuma Method: 5 Minutes to Burn Fat

No more excuses for skipping your daily workout! Thanks to a Japanese specialist, there’s a new approach offering a rapid-fire routine you can complete in just five minutes. This method, designed for both women and men of all fitness levels, focuses on a series of exercises targeting fat burn—especially that notorious belly fat we all struggle to lose. Whether you’re a fitness newbie or a seasoned athlete, the Sakuma technique throws the door wide open for everyone.

Kenichi Sakuma: The Trainer Behind the Trend

The brains behind this method? Kenichi Sakuma, often referred to as the “trainer of the stars”. He’s also the author of a bestselling book in Japan, where his unique methods have garnered enormous attention. With over two million copies sold, Sakuma’s book details his straightforward yet surprising technique, one that has made its way from Japanese universities to fashion runways across the globe. After dedicating years to gymnastics—particularly at university—Sakuma now coaches models worldwide.

“Contrary to popular belief, losing weight is less about your body type and more about how you use it,” explains Kenichi Sakuma.

Burning calories, he emphasizes, is within everyone’s reach—provided you don’t ignore certain muscles.

Targeting Forgotten Muscles

According to Sakuma, people tend to overlook some key muscle groups in the abdomen and torso during regular workouts. The idea is simple: focus on these “forgotten” zones to tone up and improve posture. The Sakuma method’s strategy is to perform five one-minute exercises each day for 15 days straight. After that, practitioners should switch to doing the session every other day.

However, as effective as the Sakuma method may be, it’s not meant to replace your main workout routine. Instead, it should be seen as a powerful addition to your daily sport or activity, helping you achieve results more efficiently.

Try It at Home: Sample Exercises

Are you ready to test this trainer-approved technique for yourself? Here are a couple of exercises you can try at home, as reported by Cnews:

  • Sit on the edge of a chair with your back straight. Lift one side of your hip by squeezing your glutes. Repeat 10 times with each leg, holding each movement for 3 seconds.
  • Lying face down, cross your arms in front of your face and your legs behind you. Lift your legs in this crossed position and hold for 6 seconds, keeping your glutes engaged. Repeat this movement ten times.

So, if you’re short on time but don’t want to skip fitness altogether, the Sakuma method just might be your five-minute ticket to a trimmer body—and no, you don’t need to be a celebrity or an athlete to get started!