1. Chennai Construction Worker Builds Ripped Physique on Carbs, Rice, and No Steroids; Here’s How  Times Now
  2. No steroids, fancy diets or whey protein: Chennai man breaks body building myths with daily white rice mea  The Economic Times
  3. Chennai construction worker builds ripped abs with carbs and 5-day gym: No idli-dosa diet to white rice in all 3 meals  Hindustan Times