1. 9 fibre-rich carbs that are healthier than brown rice  Moneycontrol
  2. How to get more fibre into your diet  RTE.ie
  3. How to get more fibre into your diet – and why it’s important for seniors  Ireland Live
  4. The best high-fiber snacks: editor-tested pantry staples (2025)  SFGATE
  5. What These Surprising Symptoms Are Trying to Tell You About Your Gut Health  Yahoo Lifestyle Canada