Protein, fibre, carbs, fat – we’re told to eat all these things for a balanced, nutritious diet. But is there a definitive set of foods that could set us on the path to peak health?
Is the Mediterranean diet the way forward?
Every January, we are bombarded with content encouraging us to follow a healthy diet.
This can feel overwhelming, particularly when we receive conflicting information about what to eat and what to avoid. Following advice from trusted sources can help us make healthy choices and prevent confusion.