Recovery Is the Next Frontier for Personal Trainers
How WellnessSpace Brands is equipping trainers to guide clients beyond the workout For decades, personal trainers have been…
This simple walking trick could help you live longer, no gym needed |
A new study in the British Journal of Sports Medicine found that the number of steps taken daily…
What’s the Maximum Amount of Calories You Can Burn From Exercise?
WHAT’S THE MAXIMUM number of calories a human body can burn per day from exercise, and is it…
The Link Between Sleep & Muscle Health, From A Nurse Practitioner
That doesn’t mean exercise and nutrition aren’t important when it comes to building and maintaining muscle. “When I’m…
Exercise helps your body burn more energy – all day long
Exercise feels temporary. You run, you sweat, and then you stop. But inside the body, the story continues.…
Does Gen Z care more about exercise than sex? Or are we just too tired to care
Are Gen Z having less sex? Or are we just juggling too many things to prioritise it? (Picture:…
‘2 gyms, 1 membership’: New Lehigh Valley fitness facility to offer 24/7 access at 2 unique spots | Eat, Sip, Shop
S. WHITEHALL TWP., Pa. – A popular fitness facility is bulking up its footprint and offerings at a…
Is 4,000 Steps Enough? A New Study Suggests It May Be
You’ve probably heard this one a few times before: Research suggests that exercise is linked to a longer…
Jelly Roll Shows Off Epic 200lb Weight Loss After Landing In Sydney
Jelly Roll Rollin’ Light w/ My 200lb Weight Loss!!! Published October 21, 2025 5:35 PM PDT Here’s some…
Armagh fitness coach pitches idea to help ‘amount of men struggling mentally’ – Armagh I
A young Armagh man who knows all too well the devastating effects of poor mental health has pitched…
Only doing yoga to stay healthy? Study says it may not be enough
Published on: Oct 21, 2025 07:30 pm IST If you are relying only on yoga to support your…
Chronic Sleep Deprivation: This ONE unhealthy habit can negate ALL benefits of exercise, according to top neurologist |
We often think that if we are exercising (even vigorously), then we are healthy. However, while usually that…