Fitness

A new study suggests that the practice of taking very small amounts of psychedelics may assist individuals in…

Share this Article You are free to share this article under the Attribution 4.0 International license. A new…

When was the last time you fully trained your entire core? Not just your lower abs, upper abs,…

Fitness instructors build energy through consistent daily habits. Staying active, sleeping well and proper nutrition can all boost…

Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…

Walking is akin to a miracle cure. Scientific research has repeatedly shown that the simple, ancient human habit…

NEED TO KNOW Oprah Winfrey used to view exercise as a punishment before completely transforming her lifestyle The…

This quick morning workout helps tighten the midsection after 50. Standing routines are more powerful than most people…

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Slim your waist and work your lower body with these simple daily walking tricks. Walking continues to be…

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved…

Thousands will put ‘get fit’ on their 2026 New Year’s resolutions. Fitness goers have seen an improvement when…

Microdosing psychedelics linked to better sleep and exercise habits