Fitness trainer shares 7 hacks that transformed her body in her 50s: ‘I don’t drink alcohol’
While many women feel that hitting their 50s signals an inevitable decline in fitness, Dr Won Dolegowski is…
Help prevent falls — try these 6 essential ‘stability stacking’ exercises for better balance
As you age, balance becomes a crucial component of fitness. According to the CDC, falls are a leading…
New year, new gym injuries
As Christmas fades into memory, many of us turn our attention to the new year and the promise…
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Microdosing psychedelics linked to better sleep and exercise habits
A new study suggests that the practice of taking very small amounts of psychedelics may assist individuals in…
How exercise fights muscle weakening that comes with age
Share this Article You are free to share this article under the Attribution 4.0 International license. A new…
Expert Trainer Shares 5 Essential Moves to Beat Back Pain in 2026
When was the last time you fully trained your entire core? Not just your lower abs, upper abs,…
6 Fitness Instructors Explain How They’re So Energized
Fitness instructors build energy through consistent daily habits. Staying active, sleeping well and proper nutrition can all boost…
Exercising for 10 minutes can turn off genes linked to bowel cancer growth, study finds
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Forget 10,000 steps a day, it’s a 1960s marketing gimmick – here’s what you need to do to enjoy a longer life
Walking is akin to a miracle cure. Scientific research has repeatedly shown that the simple, ancient human habit…
Oprah Winfrey’s New Approach to Working Out (Exclusive)
NEED TO KNOW Oprah Winfrey used to view exercise as a punishment before completely transforming her lifestyle The…
7-Minute Morning Standing Routine for Belly Pooch After 50
This quick morning workout helps tighten the midsection after 50. Standing routines are more powerful than most people…
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