Fitness

You’ve probably heard this one a few times before: Research suggests that exercise is linked to a longer…

Jelly Roll Rollin’ Light w/ My 200lb Weight Loss!!! Published October 21, 2025 5:35 PM PDT Here’s some…

A young Armagh man who knows all too well the devastating effects of poor mental health has pitched…

Published on: Oct 21, 2025 07:30 pm IST If you are relying only on yoga to support your…

We often think that if we are exercising (even vigorously), then we are healthy. However, while usually that…

New data from the Health & Fitness Association shows record visitation numbers among gyms in the value-driven categories,…

Serena Williams called out by fitness influencer for promoting dangerous shortcut drug (Image via Getty) Serena Williams is…

Struggling with tight hips every time you hit the road? You’re not alone and, if you spend the…

THE NEXT TIME you get ready to flip on your massage gun, it’s fair to ask yourself if…

Exercise has long been recommended as one of the best ways to reduce pain and improve mobility for…

Tragedy has once again struck at the heart of the bodybuilding community. Sources have confirmed on Oct. 19,…

Aging sucks. Your body feels weaker and everyday activities start to take more effort. “By the time you…

Is 4,000 Steps Enough? A New Study Suggests It May Be