Fitness

TRENDY FOODS AND fashion come and go, and so do trendy exercises. The cycle has churned for years,…

As 2026 begins, many people are rethinking fitness goals beyond quick weight loss or short-term routines. Strength training…

Created: Dec 31, 2025 07:59 AM Betty Doyling pumping iron (Photograph supplied) As we head into 2026, it’s…

Running is a popular form of exercise at any time of year, but especially in the New Year…

The new year is the perfect time to start getting ready for a great season on the bike…

With so few of us getting adequate rest, we’re on the back foot for the rest of our…

Born from the Spartan Race legacy, DEKA brings functional fitness into an accessible, indoor setting with a variety…

While many women feel that hitting their 50s signals an inevitable decline in fitness, Dr Won Dolegowski is…

As you age, balance becomes a crucial component of fitness. According to the CDC, falls are a leading…

As Christmas fades into memory, many of us turn our attention to the new year and the promise…

A new study suggests that the practice of taking very small amounts of psychedelics may assist individuals in…

Share this Article You are free to share this article under the Attribution 4.0 International license. A new…

Fitness Editors Predict 7 Workout Trends to Watch Out for in 2026