Fitness coach shares 20-minute treadmill workout that actually helps burn fat without long cardio sessions
Published on: Jan 13, 2026 04:03 pm IST A 20-minute treadmill workout by fitness coach Hailey Zimmerman is…
Fitness legend, Ashland native Jen Hendershott to release autobiography
ASHLAND — Ashland native and fitness champion Jen Hendershott discusses Ashland’s influence on her life, her long-spanning fitness career,…
What happens if you sign up for reformer Pilates almost daily
Before 2025, my reformer Pilates routine had been rather haphazard. A single class here, a bundle of sessions…
Can exercise treat depression just as well as therapy?
“(This) means that if people choose exercise as their treatment option, having discussed it with their health practitioner,…
Seated Upper-Body Exercises After 60: 4 Moves
These seated exercises provide a stable base to work with, so you can fully focus on your movements.…
Why women need about half the exercise men do for the same benefits – and what it means for your workouts
It’s well known that women have traditionally been underrepresented in scientific research. In fact, one recent study exploring…
Five minutes more exercise and 30 minutes less sitting could help millions live longer | Health
Just five extra minutes of exercise and half an hour less sitting time each day could help millions…
How Brutal Consistency Powered Paddy McGuinness’ 75-Day Body Transformation at 52
Even if you eased off the fitness gas over Christmas, Paddy McGuinness has shown it doesn’t necessarily take…
Haverhill businessmen James and Dan Pilley link up with Joe Wicks for new venture at Gainsborough Spa and Health Club, near Sudbury
A well-known TV personality and fitness guru has teamed up with two businessmen in Haverhill to promote a…
Pilates of Coronado now open on First Street
Photo submitted by Shayna Hutchison. “What started as a love for movement turned into a mission — to…
I’ll take a country walk over the gym any day
Despite having eaten my own body weight in chocolate over Christmas – and vowing to do better in…
This 74-year-old did her first pull-up aged 63 – now she can do 17. Here’s her message on strength and ageing
The sooner you start resistance training, the more time your body has to build resilience and counter age-related…