Exercise can counteract depression symptoms induced by junk food diet: Study
New Delhi, Oct 21: People eating more junk food can counteract its ill effects on mental health by…
Study identifies the major downside of wearing a fitness tracker
Fitness and calorie tracking devices can induce feelings of “shame” in users who fail to meet their set…
Mental exercise can reverse a brain change linked to aging, study finds
A new study finds that cognitive training can increase the levels of a key chemical messenger in the…
Shalini Passi Reveals Why She Quit Cooking And Her Secrets To Staying Fit At 49 | Health and Fitness News
Last Updated:October 21, 2025, 19:20 IST Art collector and Fabulous Lives of Bollywood Wives star Shalini Passi reveals…
Fitness coach shares 3 simple strategies to get your nutrition and fitness goals back on track after Diwali
The festive season often comes with indulgence – rich sweets, fried snacks, and lavish meals. While enjoying Diwali…
Year-Long Study Of Elite Athletes Reveals Daily Energy Limit That Fitness Rarely Overcomes
Endurance in the long haul: over weeks to months, daily energy burn trends toward a common ceiling— even…
Best Workout Supplements 2025 | Top 5 Proven Fitness Boosters |
All about the supplements that actually deliver When it comes to fitness and gym performance, supplements can seriously…
These quick fitness tests will show if you’re healthy at 60
Smoke less. Move more. Eat well. People often talk about the secrets of living a long life, but…
At 58, Kate Garraway relies on NEAT exercise over the gym to stay fit – here’s how to do it effectively
If she’s not presenting on Good Morning Britain, she’s caring for her two teenage children or playing an…
Trump’s ICE has a fitness test agents are failing. I took it. Yikes.
Sign up for the Slatest to get the most insightful analysis, criticism, and advice out there, delivered to…
Protecting the crown jewels in pilates classes | Pilates
As the (frequently) sole male in pilates classes, I wonder if the reason “pilates and the male psyche…
Marginal gains or major risks? Introducing and assessing cycling’s latest training hacks
Cycling has, since the Team Sky era, been associated with so-called marginal gains, but the rise of ‘biohacking’…