5 simple daily habits to keep your brain sharp after 40
Certain nutrients like omega-3s, antioxidants, and vitamins play an important role in brain health, and so they should…
Find the plank too hard? This certified personal trainer has three variations to help you build up to the real deal
It’s normal to find the plank tough. The move demands strength in multiple muscle groups—to maintain the hold,…
Deepika Padukone’s trainer shares seven simple exercises to tone your arms at home in just 30 minutes
Tired of stubborn arm fat that just won’t go away? Celebrity trainer Yasmin Karachiwala has a solution, and…
A certified trainer with 20 years of experience says these are her two favorite standing core moves for building stability and balance
Strengthening your core muscles can improve everything from your posture to your running speed and your ability to…
Strength, discipline and community all benefits of increased participation
While there is no set legislation or minimum age for minors to access the gym in Australia –…
Branch Warren Reveals the Problems With Nick Walker’s Physique, Says He Agrees With Judging at 2025 Mr. Olympia – Fitness Volt
The 2025 Mr. Olympia aftermath is still sending shockwaves through the bodybuilding community. On Oct. 21, Open class…
Are some exercises better than others?
Share on PinterestScientists have found three exercises in particular to be beneficial for knee osteoarthritis. Design by MNT;…
Is the rise of endurance sports healthy – or a dangerous addiction to adventure?
On a beach in Reykjavik, what looks like the lovechild of a seal and a woodsman wades out…
Jennifer Aniston’s fitness trainer shows exactly how the actor stays in shape at 56: See her top 5 workout moves
Hollywood actor Jennifer Aniston‘s workout secret is Pvolve – a low-impact, functional fitness routine that focuses on resistance…
Exercise can counteract depression symptoms induced by junk food diet: Study
New Delhi, Oct 21: People eating more junk food can counteract its ill effects on mental health by…
Study identifies the major downside of wearing a fitness tracker
Fitness and calorie tracking devices can induce feelings of “shame” in users who fail to meet their set…
Mental exercise can reverse a brain change linked to aging, study finds
A new study finds that cognitive training can increase the levels of a key chemical messenger in the…