A personal trainer says everyone is prone to weak hips, injury and immobility—here’s her solution
If you think hip pain and immobility is reserved for certain groups of people—you would be wrong. It…
Charlene Choi confirms romance with fitness instructor, Entertainment News
Charlene Choi’s love life is looking up again. At an event yesterday (Jan 13), the Hong Kong singer-actress…
I asked ChatGPT to be my new coach – this is what happened
If you’ve spent any time on the internet in the last two to three years, you’ll be familiar…
Diet vs exercise: which is more important?
Tegan Taylor: Norman, are you familiar with the game ‘Would You Rather’? Norman Swan: No, but what would…
How ’28 Years Later’ Star Jack O’Connell Stays Lean and Strong – Without Lifting Weights
Having a ripped physique isn’t a prerequisite for actors starring in Hollywood’s biggest films, but it often helps.…
Chloë finds a hobby: I want to look like Shakira but the weighted ab machine feels like I’m being caught in a meat grinder
It’s back to the gym for Chloë McPolin, but this time with a personal trainer and a twist…
Maya Jama reveals the 3 exercises that genuinely transformed her body
When I ask Maya Jama which three exercises have made the biggest difference to her strength and fitness,…
Retro Fitness Launches 3-Month Free Trial to Drive Retention
As New Year’s fitness promotions flood the market, the HVLP gym brand is breaking from industry norms with…
‘I have very tight hips, but doing this stretch every day has helped to improve my mobility’
I’ve always known that I don’t have the best hip mobility, but it wasn’t until I had kids…
Fitness coach shares 20-minute treadmill workout that actually helps burn fat without long cardio sessions
Published on: Jan 13, 2026 04:03 pm IST A 20-minute treadmill workout by fitness coach Hailey Zimmerman is…
Fitness legend, Ashland native Jen Hendershott to release autobiography
ASHLAND — Ashland native and fitness champion Jen Hendershott discusses Ashland’s influence on her life, her long-spanning fitness career,…
What happens if you sign up for reformer Pilates almost daily
Before 2025, my reformer Pilates routine had been rather haphazard. A single class here, a bundle of sessions…