These everyday movements will keep you mobile into your 70s and beyond – no gym required
Many people think exercise only counts if you change head to toe into gym kit and set aside…
Permission granted for new outdoor gym in Corfe Castle – Swanage News
Corfe Castle in Dorset is to get replacement outdoor gym equipment but it will be located on a…
‘I did 30,000 steps a day for a week – everything I learnt and 5 simple ways to move more’
Known online for setting herself fitness and movement challenges, content creator Riley Rehl recently decided to challenge herself…
What Do Vibration Plates Actually Do?
The latest viral fitness trend is literally buzzy. Vibration plates are all over TikTok, with devotees saying they…
Exercise Is Emerging as a Powerful Treatment For Depression : ScienceAlert
Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review…
Why members of this Westbrook fitness class keep coming back
Richard Hall, 87, of Westbrook uses weights as he participates in a fitness class at the Westbrook Community…
Building strength without weights : NPR
Lifting weights isn’t the only way to build strength and muscle. Experts say bodyweight exercises can go a…
I Tried Frog Presses Every Day – & Reckon It’s One Of The Best
As someone who writes about fitness for a living – and who, hand on heart, loves to do…
How to Start a Triathlon Fitness Challenge at Work — Triathlete
Published January 13, 2026 06:00AM Ever wanted to share your love of triathlon in your workplace? A “lazy…
The Best Tool to Support Vigorous Exercise and Reduce Cancer Risk, According to a Dietitian
We know that regular exercise helps prevent cancer, but you don’t need marathon-length workouts to support your health.…
Jo Whiley, 60, admits her first run in a long time was hard – here’s how she stays motivated
Radio DJ Jo Whiley is no stranger to an endurance challenge – back in 2020, she completed three…
Adidas dropset 4 review: This could be your new favourite gym shoe
The battle for gym shoe superiority used to be a two horse race: the Nike metcon versus the…