This Food Beats Protein Shakes for Building Muscle, New Research Says
Building muscle takes time, hard work, and proper nutrition, which is why you’ll see a lot of people…
Is Sourdough Really Gluten-Free? Nutritionists Explain
Key Points Sourdough bread isn’t naturally gluten-free because traditional recipes use wheat, rye, or barley flours that still…
7 Dietitian-Approved Foods To Eat Over Age 30
As we age, our metabolism slows, our bone density declines, and our overall health requires more nutrients and…
The Anti-Inflammatory Dinner a Cardiologist Actually Eats
Our Salmon with Lemon-Herb Orzo & Broccoli recipe is a cardiologist’s top pick for a heart-healthy, anti-inflammatory dinner.…
10+ Gut-Healthy Mediterranean Diet Lunch Recipes
Enjoy a filling and delicious lunch that helps give your gut a boost. With prebiotic and probiotic ingredients…
Is a flexible diet the key to long-term weight loss?
For decades we’ve been told that weight loss and healthy eating demand discipline, rules and sacrifice. Most diets…
5 anti-aging supplements recommended by a Harvard-trained doctor – Times of India
5 anti-aging supplements recommended by a Harvard-trained doctor Times of India How one supplement sums up the uneasy science…
11 Vitamin D-Rich Foods (No Supplements Needed)
Daylight Saving Time is closer than you think and that’s a sign that winter will be here soon.…
Heart, Fertility, and More Explained
8 min read I have to admit out of the gate that I’m inherently skeptical of many supplements.…
8 Benefits of Citrus Fruits
With their vivid colors, juicy flesh and sweet, tangy flavors, citrus fruits appeal to people of all ages.…
In Defense of Exhaustion – Hannah Rowan
When the wellness influencer Rhonda Patrick showed up on my X feed touting the virtues of creatine, I…
5 Vitamin D Deficiency Symptoms, According to Science
Vitamin D plays a pivotal role in strong, healthy bones. It also helps your body absorb calcium, aids…