Creatine Supplements Are Everywhere. Do I Need Them? (2026)
Creatine monohydrate is typically sold as a flavorless, white powder that you can mix into water or a…
10 healthy recipes we’re excited to make for a post-Christmas reset
Emma Lee It’s that time of year again, and we’re all trying to recover from the excesses of…
Best Healthy Snacks in 2026 Per Nutrition Experts, Seen on TODAY
We’re just a week into the new year, which means sticking to our resolutions is top of mind.…
Intermittent Fasting Isn’t Doing What You Think It’s Doing
If you’re not engaging in intermittent fasting yourself, chances are you know of someone who is. Time-restricted eating…
6 biggest changes to know
The U.S.’ new dietary guidelines, unveiled Wednesday, make notable changes to the country’s prior guidance about healthy eating,…
Canadians with celiac disease want Ottawa to help lower grocery prices
Open this photo in gallery: Alfieri/iStockPhoto / Getty Images In the two decades Andy Carnovale has lived with…
10 Magnesium-Rich Foods Nutritionists Recommend Most
Magnesium is an important mineral that supports better sleep, energy production, muscle recovery, and stress management. It is…
A POCKET-SIZED 23 GRAM PROTEIN SHOT DESIGNED FOR BUSY PEOPLE
Robbins launches Pure Genius Protein, a first-of-its-kind 23 gram protein shot, after years of hearing medical experts explain…
5 ‘Powerful’ Vitamins And Minerals Older Women Should Add To Their Diet For ‘Luminous’ Skin
As women age, the body’s ability to repair and protect skin cells naturally declines—leading to thinner skin, dullness,…
“Diet Stacking”: Trend Of Following Multiple Diet Strategies At Once Holds Potentially Serious Health Risks
Each new year, many people resolve to change their diets, and some decide explicitly to lose weight. But…
RFK Jr.’s new dietary guidelines end ‘the war on saturated fats’ : Shots
The Trump administration has unveiled a new food pyramid that stresses protein and whole foods and calls for…
Is ‘fibermaxxing’ a sound nutrition trend?
From chia water to sea moss gel to intermittent fasting, nutrition trends come and go on social media.…