The Best Time To Eat Dates for Energy and Digestion
Packed with carbohydrates and fiber, dates offer a natural energy boost and digestive support. While there’s no single…
Two simple diet rules supercharged my Mounjaro weight loss after the jabs stopped working: I plateaued after dropping six dress sizes… with these changes, I reached my goal
Two years ago, Louise Peachman felt trapped in her own body. Tipping the scales at 101.5kg (223.7lbs), every…
7 best collagen powders to support skin health and hair growth
7 best collagen powders to support skin health and hair growthHow do collagen powders work? One of the…
What an RD Eats to Hit Protein and Fiber Goals for Good Gut Health
Most dietary advice is fairly straightforward: eat whole foods with a good balance of protein, fiber, carbs, and…
Derek Hough’s High-Protein Oatmeal Hack Is Genius
Derek Hough shares his go-to meals in an exclusive interview with EatingWell. He relies on protein-rich, veggie-packed dinners…
15+ Mediterranean Diet Dinner Recipes with 20+ Grams of Protein
In serious need of some healthy dinner inspo? These high-protein, Mediterranean diet recipes are the fresh ideas you’ve…
Protein Math! A Visual Guide to Help You Hit 20-40 Grams Per Meal
Protein is a hot topic in the nutrition world, especially with the release of the 2026-2030 U.S. Dietary…
7 Supplement Combos You Should Never Take Together
Some supplements should not be taken together because they can hinder absorption or cause side effects. Always speak…
I Went On A High-Protein Diet For 2 Weeks—Here’s How My Skin and Body Changed
Has a food group ever experienced such a rebrand as protein? Once synonymous with gym bros mainlining egg…
Britons consuming salt equivalent to 22 bags as hidden foods are blamed
Britons have been warned that their salt intake is equivalent to munching through 22 bags of crisps, according…
Eggs are good for health, but how many are enough?
Brown eggs in a carton. Illustration photo by Unsplash Eggs are often dubbed a “superfood” because of their…
Anant Ambani’s fitness trainer shares ‘powerful protein source’ most people ignore: ‘Just 3 tablespoons can give…’
Many people focus on supplements to meet their protein goals, forgetting that everyday kitchen ingredients can be just…