‘I have very tight hips, but doing this stretch every day has helped to improve my mobility’
I’ve always known that I don’t have the best hip mobility, but it wasn’t until I had kids…
Source of gastrointestinal problems in myotonic dystrophy
January 13, 2026 At a Glance Research in mice identified why people with the most common form of…
Brain-altering meds linked to falls, confusion being prescribed to 25% of older adults with dementia
This is a prescription for disaster. While all medications carry potential side effects, certain types have been shown…
Eating less ultraprocessed food supports healthier aging, new research shows
Older adults can dramatically reduce the amount of ultraprocessed foods they eat while keeping a familiar, balanced diet…
Fitness coach shares 20-minute treadmill workout that actually helps burn fat without long cardio sessions
Published on: Jan 13, 2026 04:03 pm IST A 20-minute treadmill workout by fitness coach Hailey Zimmerman is…
Preclinical study reveals potential new treatment for severe liver fibrosis
Researchers at McMaster University are leading preclinical studies into a novel drug candidate developed by Espervita Therapeutics that has the potential to prevent and reverse liver fibrosis – a dangerous, disease-induced build-up of…
Specialist warns misuse of steroid creams worsening eczema among children
KUALA LUMPUR, Jan 13 — Rising misuse of unregulated creams and delays in treatment are driving more severe…
US lawmakers seek testimony from five health insurers
WASHINGTON, Jan 8 (Reuters) – U.S. House lawmakers have called on the chief executives of the some of…
Chef Jamie Oliver shares recipes and meal plan to kickstart healthy eats in the new year
Chef, cookbook author and television personality Jamie Oliver joined “Good Morning America” on Tuesday to help home cooks…
Fitness legend, Ashland native Jen Hendershott to release autobiography
ASHLAND — Ashland native and fitness champion Jen Hendershott discusses Ashland’s influence on her life, her long-spanning fitness career,…
Protective vitamin shots for newborns on decline
January 13, 2026 At a Glance An analysis of more than 5 million births nationwide identified an ongoing…
Vanessa Williams Calls Weight Loss Medication a “Game-Changer”
Vanessa Williams, 62, opened up about using a GLP-1 in a new Hello! interview. She said taking Mounjaro…