Does Walking Build Muscle, Burn Fat, or Both?
Walking is low impact, accessible, and free. But does walking build muscle? In a study on global participation…
7 Celebrity Outfits You Should Steal This Month
Summer is in full swing, and we’ve been inundated with countless stylish celebrity sightings, with A-listers popping up…
What Is English Romanticism? Alex Eagle Explains How to Bring the Aesthetic Home
Eagle Eye exists to explain the gaps—between how we dress and how we live; between the spaces you’re…
When’s the Best Time to Take Magnesium?
The internet is buzzing about magnesium supplements: the benefits of taking magnesium, the different types of magnesium that…
The 8 Best Exercises for Upper Body Strength
The best upper body strength exercises to incorporate into your routine Looking to boost your repertoire beyond the…
What’s Better: Heavy Weights or High Reps?
This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days…
How to Massively Improve Your Bench Press
The bench press, star of chest day, has long stood as the de facto measure for a lifter’s…
Why Everyone’s Turning to Minoxidil for Hair Growth
For one, it can prolong the hair’s growth phase. While the exact mechanism isn’t entirely understood, “it’s thought…
Olivia Wilde Is Our Summer-in-the-City Style Muse
Olivia Wilde is having a minimalist style moment. Over the past few weeks, the actor-director has been busy…
What Are Neurocosmetics—And Can They Calm Stressed Skin?
Some ingredients are straightforward—take hyaluronic acid, which draws in water and keeps it in the skin. Or vitamin…
How to Improve Your Grip Strength
Unless you’re deep into the world of optimization, you might not know how to improve your grip strength,…
Our Bodies Need Vitamin D—Here’s What Happens When We Don’t Get Enough
As far as nutrients go, vitamin D is one of the most widely useful—but oft-overlooked—things we put in…