How much exercise is too much for your heart? Cardiologist warns which workout may even ’cause heart scarring’
Exercise is regarded as one of the best prescriptions for good health. To stay fit and healthy, being…
Surprising study finds this 30-minute workout boosts your memory – and it’s not strength or running
Numerous scientific studies have demonstrated the health benefits of running – even just 5-10 minutes a day at…
Hepatologist shares ‘most important prescription for fatty liver disease management’: HIIT, aerobic exercises and more
Exercise is crucial for maintaining liver health. The importance is indispensable. Even hepatologist Dr Cyriac Abby Philips, known…
Taking GLP-1s for weight loss? Here’s why strength training is key
Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. More than 15…
Taking GLP-1s for weight loss? Here’s why strength training is key
Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. More than 15…
How to boost your immune system naturally, from exercise and diet to vaccines
Tim Friede, a US truck mechanic turned self-taught snake expert, has what has been described as “super immunity”…