How to have a good retirement, according to three happy pensioners
As a child, I dreamed of retirement. School was often annoying and time-consuming, and it was clear my…
A simple nasal spray could reverse brain ageing, study finds | 'This redefines what it means to grow old' | Inshorts – Inshorts
A simple nasal spray could reverse brain ageing, study finds | ‘This redefines what it means to grow…
‘I can be a grandmother and super fit’: Hyrox Singapore participant, 57, hopes to redefine ageing, Lifestyle News
SINGAPORE – Even as thousands of athletes made their way through the AIA Hyrox Singapore course at the…
Canberra paraplegic woman stranded in hospital for 19 months due to aged care bed block
Mary Wansey has spent 19 bleak months stranded in a Canberra hospital room while she waits for a…
At 68, my good health isn’t down to expensive supplements
At 68, I’m often asked what I take to stay healthy. Perhaps it’s because I’m active and engaged,…
Hannah McQueen: Could your prescription medication be speeding up your decline?
It shouldn’t be. Hannah McQueen is a chartered accountant with a Master’s in Taxation Law, the founder of…
How working out like an astronaut can reduce back pain and slow ageing
During my years working with astronauts, it was routine to hear about returning crew being carried from their…
At 83, my mum went from barely walking to doing deadlifts in a year – here’s how
I’ve watched my 83-year-old mum and 81-year-old dad transform their strength, mobility and confidence with this simple routine…
Experts Share What’s Optional, What’s Essential For Indians
For many Indians, the belief that a home-cooked, traditional diet is enough to maintain health has been deeply…
Commentary: Strength training may be the key to healthy ageing
But there are signs of change. The UK Health and Social Care select committee is currently examining how…
Dietary restriction in aging and longevity
Weindruch, R. & Walford, R. L. Dietary restriction in mice beginning at 1 year of age: effect on…
The most common fitness mistakes people make, in every decade of life
Experts share why it’s essential to tune out of the noise of fads and focus on basic principles…