Collagen creams, serums or oral supplements: Which is best to beat ageing |
Collagen creams offer temporary surface hydration, while serums with ingredients like vitamin C and retinol encourage natural collagen…
What happens if we all freeze our faces?
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I’m 57 and lost five stone by training to be a bodybuilder
In her 40s, Gaynor Bickley struggled to walk up the stairs. A decade later she competed at a…
How do muscles respond to exercise and weight loss?
When we lose weight, we don’t just lose body fat – we lose muscle, too. This can be…
Why am I feeling weaker as I get older?
As we age, many people notice small changes that make them feel a little weaker or slower, but…
At 55, I was a slim gym bunny, but had brittle bones
I wasted so much time and money at the gym. This year, I cancelled my membership and took…
Chuando Tan looks half his age at 59, check out his diet and fitness secrets: ‘70% is diet and the other 30% is…’
Who says ageing has to mean slowing down or fading away? For Chuando Tan, the Singapore-based model, photographer…
Bad news on the shortest day, as scientists link street lights with depression
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Meet the M’sian wellness brand bringing you healthy ageing
RENN Asia Wellness offers complementary medical therapies to help Malaysians age well For most of us, “getting older”…
When fitness goes wrong: Surprising ‘healthy’ habits that may be ageing you faster, 3 ways to fix it |
Healthy Habits That Can Accelerate Ageing: The Counterintuitive Truth We often believe that healthy habits like working out,…
The quest for longevity: 10 European startups shaping and defying the future of ageing
Since the dawn of civilisation, humanity has been captivated by the idea of eternal youth. From ancient myths…
Is ageing a disease? The debate that could reshape medicine
Credit: Simon Prades The study of ageing has shifted from a niche pursuit to a major area of…