Singaporeans are living longer, but not necessarily healthier. Can science close the gap?
HOW LONG DO WE STAY HEALTHY? Singaporeans are living longer than ever, but that does not necessarily mean…
Why child-free couples may need more—not less—for retirement
Many child-free couples make the same assumption: without the cost of raising children, they will need less money…
Could this mysterious disappearing organ hold the key to longevity?
In 1996, cryobiologist Gregory Fahy walked into his physician’s office and talked his way into a month’s supply…
14 Hallmarks Of Ageing Regular Exercise Helps To Slow Down
You probably already know that exercise can help us to live longer. Research has shown that walking 7,000…
Delayed molecular aging, preservation of energy metabolism and enhanced exercise response in exercise-trained human muscle
López-Otín, C., Blasco, M. A., Partridge, L., Serrano, M. & Kroemer, G. The hallmarks of aging. Cell 153,…
Life stages according to traditional Chinese medicine and when you hit your physical peak
For anyone feeling the pressure to have it all figured out by 25, take a breath. According to…
Seven strength exercises that slow down ageing
Midlife comes with a number of inevitabilities: restaurants seem darker and louder, things which once bored us suddenly…
‘Astronaut Workout’ Scientists Say Can Cure Back Pain And Reverse Aging
Exercising regularly is linked to a longer life – even a little extra time moving could extend your…
The blood metabolome of brain health in midlife and influences of genes, microbiome and exposome
Study populationRotterdam Study The Rotterdam Study is a prospective population-based study from the Ommoord district of Rotterdam, The…
The Best Exercises For Women’s Longevity, By Age
Exercise is linked to a longer life. Strength training, for instance, is associated with up to four years…
A need for pragmatism in preclinical aging and longevity research
The current leadership of the US National Institutes of Health (NIH) has a stated goal of de-emphasizing the…
Why We Should Walk Downhill More Often As We Age
Whether it’s Japanese walking, “Jeffing” or the run-walk-run method, and even “retro walking” to help my knees, it’s…