Anti-aging supplement Kim Kardashian, Bryan Johnson take
This is 40-something. Kim Kardashian, 45, has tried to cling to her youth by undergoing skin-tightening treatments, traveling…
3 Moves to Try After 55
Take this hip mobility test today, Certified Personal Trainer Michael Betts shows 3 quick moves. I’ve been in…
Olive oil type matters for cognition and gut health in older adults
A large cohort study suggests that not all olive oils are equal, with virgin olive oil showing favorable…
Gabrielle Lyon Shares Why Musclespan Is The New Metric We Should Be Focusing On
Amid growing buzz around lifespan and healthspan, a new “span” is entering the conversation: musclespan. Coined and championed…
Research discovers age-related gut microbiome changes impact intestinal stem cells
A new study has found that age-related changes in the gut microbiota of mice directly impair intestinal stem…
3 Best Ways To Prevent Muscle Loss As You Age: Study Findings
A meta-analysis of 96 randomized controlled trials found that strength and balance training, along with protein intake, led…
Regular aerobic exercise slows a key marker of brain aging in midlife
A year of consistent aerobic activity didn’t just boost fitness; it shifted MRI-based brain age in early to…
Sperm RNA aging shift that may explain paternal age effects
A newly revealed “aging cliff” in sperm RNA marks a conserved molecular transition from youth to later life,…
Study shows DHPS enzyme controls macrophage maturation across multiple organs
A new study led by researchers at the Johns Hopkins Kimmel Cancer Center, its Bloomberg~Kimmel Institute for Cancer Immunotherapy and the Johns…
New chip-based test could revolutionize blood transfusions
A new, fast and easy test could revolutionize blood transfusions-giving blood centers and hospitals a reliable way to…
4 Moves to Test Fitness
Test your fitness level after 60 with these chair-based workouts. Turning 65 means tweaking your lifestyle habits due…
Algae may help meet future protein demand without straining the planet
From high-quality protein to omega-3s and antioxidants, algae emerge as a promising but carefully qualified solution for future…