Early breakfast could help you live longer — Harvard Gazette
Researchers studied changes to meal timing in older adults and discovered people experience gradual shifts as they age.…
5 Morning Moves That Beat Anti-Aging Supplements After 45
As you move through your 40s and 50s, your body changes. Metabolism dips, muscle mass declines, it takes…
4 Standing Arm Exercises To Banish Bat Wings After 45
Flabby arms and “bat wings” can be challenging to erase after 45. This is a noticeable part of…
Blood-based biomarkers reveal barriers to diversity in Alzheimer’s disease trials
Some of the populations with the highest risk for Alzheimer’s disease remain greatly underrepresented in clinical trials-and a…
Spaceflight accelerates aging of human blood stem cells
Researchers from University of California San Diego Sanford Stem Cell Institute have discovered that spaceflight accelerates the aging…
Mediterranean diet offsets genetic risk for dementia, study finds — Harvard Gazette
New research suggests that following a Mediterranean-style diet may help offset a person’s genetic risk for developing Alzheimer’s…
Nutritionist reveals foods that combat wrinkles, bloating, brain fog
Stressed to the nines? Chronic stress — which tends to last several weeks or more — takes a…
5 Quick Tests To See if You’re Aging Too Fast After 40
As you age, your body naturally changes. You lose lean muscle mass and strength, bone density declines, and…
5 Morning Exercises Men Over 45 Should Do Daily
Staying active throughout your life can help combat age-related muscle loss while keeping your body in tip shape.…
4 Balance Tests To Reveal Fall Risk After 50
Your balance gets tested throughout life—whether it’s walking on uneven surfaces, going up and down stairs, or engaging…
Better education and income reduce anxiety about growing old
New research explains why some people worry less about growing old, showing that education, income, and fairer social…
7 Morning Exercises Women Over 45 Should Do Daily
Exercise is a stellar way to kickstart any healthy day. In fact, after the age of 30, you…