Over 50? Knee Pushup Count That Signals Strong Upper Body
Pushups are a classic bodyweight exercise that are a staple in many fitness routines—for good reason. Not only…
Co-creation of a motor–cognitive exercise programme—a qualitative study with older people and physiotherapists | BMC Geriatrics
The analysis of the older participants’ and physiotherapists’ perspectives and reflections on motor–cognitive exercises during the co-creation process…
Targeting the glycocalyx may offer a new approach to reduce frailty in older adults
A new research paper was published in Volume 17, Issue 9 of Aging-US on August 30, 2025, titled, “Glycocalyx-targeted therapy prevents…
4 Daily Bodyweight Moves to Help You Live Longer After 45
Aging well isn’t about chasing youth, it’s about maintaining strength, mobility, and overall health so you can keep…
Cognicise: Helping to Prevent Dementia Before It Starts
In between people with normal cognitive abilities and those with full-blown dementia are a considerable number with mild…
Evolutionary mutation in cGAS enhances naked mole-rat DNA repair
The secret to the naked mole-rats’ extraordinarily long life may lie in subtle changes to just four amino…
Refined DNA sequencing tool reveals hidden mutations behind aging and cancer
Researchers have refined a powerful DNA sequencing tool that can uncover hidden mutations that occur naturally in our…
Athletes may gain health and performance advantages from time-restricted eating
According to a study by researchers at the Universitat Oberta de Catalunya (UOC), time-restricted feeding can have a…
The association between cognitive domains and suicidal ideation in patients with mild dementia: the crucial role of judgement domain | BMC Geriatrics
This study was conducted in Tongliao City, Inner Mongolia, a region characterized by its unique geographical and economic…
Healthy diet may double life expectancy benefits for frail adults
Even in later life, eating well pays off; researchers reveal that healthier diets can dramatically extend the lifespan…
9 Exercises for Men to Prevent Muscle Loss After 50
As men enter their 40s, 50s, and beyond, they face an inevitable road block: sarcopenia, the natural loss…
Unfavorable patterns of heart health through young adulthood linked to increased CVD risk later in life
Despite progress in past decades to reduce the burden of cardiovascular disease (CVD), it remains the leading cause…