Pre-workout supplements linked to dangerously short sleep
New research shows that young Canadians who take pre-workout supplements are more than twice as likely to sleep…
Seasonal affective disorder is more than just the ‘winter blues’
As someone already biologically destined for a lifetime of depression, even as a young child I felt the…
Automated EHR system triages cancer symptoms, improves care team efficiency
For many people living with cancer, symptoms such as pain, anxiety or insomnia can quickly spiral into an…
Money stress is rising. Here’s how you can gain control
Open this photo in gallery: A recent survey found that money is a top stressor for many Canadians,…
What you eat matters when it comes to mental health
CONVERSATIONS BETWEEN WOMEN AND THEIR DOCTORS. NEW RESEARCH SHOWS THAT WHAT YOU EAT CAN HAVE A BIG IMPACT…
Supplements and Methods to Help Manage Anxiety
3. Reframe your worries Cognitive behavioral therapy teaches people to change their negative thought patterns to more effectively…
‘Awareness gap’ on mental health support available for new parents
Having twins was meant to be the happiest moment in Nilupulie Karunaratne’s life. She said that like many…
If You Notice These 11 Things In Someone’s Car, They’re Likely Under Serious Stress
Even though emotional exhaustion and burnout on a professional level have grown normalized in our “hustle culture,” there’s…
Chronic drinking weakens the blood-brain barrier through the gut
Scientists trace alcohol’s impact from the gut to the brain, uncovering microbial changes that weaken the blood-brain barrier,…
Doctor says one type of sweet is ‘powerful’ tool to combat anxiety
Dr Raj Arora explains how the sensory experience works as a distraction technique – but warns it’s not…
Sad and tired? This supplement can ease seasonal depression
Feeling down is trending up. The days are getting colder and shorter, and instances of seasonal depression are…
Team pinpoints brain cells that drive anxiety in mice
Share this Article You are free to share this article under the Attribution 4.0 International license. Research in…