Struggling with anxiety? US doctor shares 6 daily habit changes that help manage stress and improve mood
Stress and anxiety can feel overwhelming, especially when they quietly build into everyday life. While medication can be…
Supplements and Methods to Help Manage Anxiety
3. Reframe your worries Cognitive behavioral therapy teaches people to change their negative thought patterns to more effectively…
Association between Chinese only-child university students’ psychological symptoms and lifestyle behaviors | BMC Public Health
Wang G, Hu Y. The Historical Evolution and Development Direction of China’s Fertility Policy Accessed 14 Jan 2025.…
The Silent Battle: How hormones and hidden pressures fuel anxiety in women
Anxiety disorders are those that affect our capacity to respond to the angst they cause in a normal…
One in four adults in Singapore experiences mild symptoms of depression, anxiety: Study
SINGAPORE: About a quarter, or 26 per cent, of adults in Singapore experience mild depressive or anxiety symptoms,…
Anxiety Vs. Anxiety Disorder: How To Recognise The Signs And Get Help | Health and Fitness News
Last Updated:September 07, 2025, 18:20 IST Anxiety is natural, but when fear takes over daily life, it signals…
How to recognise a panic attack in public, and help someone through it
First aid and safety are often lessons taught in schools or discussed at home, with many learning basic…
Panic Attacks: 4 things not to do, according to a top doctor |
Clinical psychologist Dr. Julie Smith advises against common reactions during panic attacks that can worsen the condition. She…
Professionals swear these things will stop your shaky nervous voice
Who doesn’t love a good idiom? An idiom, for the uninitiated, is a common saying that means something…