People Who Think These 4 Things May Actually Have OCD, According To An OCD Specialist
Everybody has an occasional upsetting or shameful thought. For some people, the thoughts feel uncontrollable. It doesn’t take…
Trump’s ‘A+++++’ economy collides with reality in a Pennsylvania city
ALLENTOWN, Pa. (AP) — When Idalia Bisbal moved to this Pennsylvania city synonymous with America’s working class, she…
Taking pre-workout supplements regularly? Doctor explains how they affect your heart, trigger anxiety and disrupt sleep
That explosive energy boost before a workout can make you feel unstoppable – stronger, faster and ready to…
Why have half of secondary school pupils been off with anxiety?
When it comes to anxiety, therapists and psychologists often talk about a “cycle of avoidance”: a pattern of…
Constantly worried and overwhelmed? Therapist shares 8 tips to manage anxiety
Anxiety is a natural sense of dread, especially when you are anticipating an upcoming event. It can even…
Australia risks creating a generation of ‘chronically anxious’ kids unless changes are made to the National Curriculum, report warns
Australia risks creating a generation of “chronically anxious” young people unless limits are placed on the teaching of…
Are you SAD? How to fight against the winter blues
It’s the most wonderful time of the year—until it’s not. For many Americans, the holiday season and its…
10 Smart Ways People Handled Stress In The 1970s That Modern Generations Won’t Even Try
While the idea of “wellness” today has been misconstrued with consumerism and immediate gratification, the true roots of…
I Kept Waking Up in Sheer Panic—It Had Nothing To Do With Nightmares
I was 16 the first time I woke up feeling like I was dying. My chest was tight…
Massive genetics study shows what truly separates and unites 14 psychiatric disorders
A sweeping genomic analysis reveals how psychiatric disorders cluster into five biological families, exposing shared pathways and pinpointing…
Depression, anxiety and PTSD have same genetic roots – what it means for treatment
What are usually seen as 14 different mental health or neurodiversity conditions could really be five clusters of…
Anxiety and insomnia linked to reduced natural killer cell levels in young women
Natural killer (NK) cells are the bodyguards of our immune system. As a first line of defense, they…