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Browsing Tag

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36 posts
NNutrition
sardines in a gold tin can on an outdoor background
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Health Benefits of Sardines: Why Tinned Fish Is Trending

  • May 7, 2026
Published May 7, 2026 03:00AM In my family, we reserved Sundays for fish. My grandmother would sauté sardines…
FFitness
Directly above view of young woman on bench press exercising with barbell at gym
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Expert-Approved Exercises to Prevent GLP-1 Muscle Loss

  • April 30, 2026
Published April 30, 2026 03:06AM Reduced muscle mass, aka sarcopenia, is a common side effect of weight loss…
HHealthcare
exercises to down while laying down; a woman laying on her back on a bright green background
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New Study Shares a 10-Minute Workout You Can Do Lying Down

  • April 30, 2026
Updated April 29, 2026 01:08PM Key takeaways: New research published today, April 29, in the journal PLOS One suggests…
NNutrition
An image with various foods climbing a graph indicating how the glycemic index impacts a triathlete's blood sugar.
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What Triathletes Should Know About the Glycemic Index — Triathlete

  • April 30, 2026
Published April 27, 2026 06:00AM It has been more than 40 years since researchers at the University of…
FFitness
two women and one man running on an gut bacteria background
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Does Having a Healthy Gut Make You More Fit?

  • April 25, 2026
Published April 24, 2026 07:01AM Key takeaways: New research presented at the annual meeting of the American Physiological Society…
NNutrition
supplements next to a sweaty person's face
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Can Supplements Help You Train in the Heat?

  • April 24, 2026
Published April 24, 2026 07:01AM Key takeaways: New research suggests that three supplements, berberine, curcumin, and blackcurrant, may…
NNutrition
high protein junk food for protein-maxxing
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I’m a Registered Dietitian. “Protein-Maxing” is Slowing You Down

  • April 24, 2026
Published April 17, 2026 10:56AM Of course, there’s no denying all the virtues of protein for runners. The…
WWildlife
While filming" Life on Earth" in 1978 in Rwanda, David Attenborough had an unexpected encounter with a playful baby mountain gorilla named Pablo.
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The Story Behind David Attenborough’s Famous Gorilla Encounter

  • April 24, 2026
Published April 22, 2026 04:00PM Ahead of Sir David Attenborough’s 100th birthday in a few weeks, one of…
NNutrition
NOMIO x Pinarello Q36.5 and Pidcock
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Why Pidcock and Q36.5 is Researching Nomio Broccoli Drink

  • April 20, 2026
Updated April 20, 2026 08:04AM If Nomio broccoli shots are the new ketones, cherry juice, or sodium bicarbonate,…
SScience
NASA astronaut Christina Koch smiling shortly after the Artemis II splashdown
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Astronaut Christina Koch on Artemis II and the Outdoors

  • April 17, 2026
Published April 16, 2026 04:27PM On April 10, my family and I sat around the kitchen table, eating…
NNutrition
creatine supplement scoop
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Can Creatine Boost the Brain in Extreme Outdoor Environments?

  • April 10, 2026
Published April 10, 2026 11:51AM Whether you’re hiking from dawn to dusk, tackling a challenging mountaineering expedition, or…
HHealthcare
a woman holding her phone and checking her fitness watch. She has headphones over her ears.
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What to Know About Air Quality When Exercising Outdoors

  • April 9, 2026
Published April 8, 2026 03:05PM It’s easy to forget that not too long ago, walking through many U.S.…
Ireland
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