Why balance is a predictor of longevity and healthy aging
I’m standing in a stork-like position in my living room balancing on one leg, the other leg kicked…
‘90% people fail this test’: Bhagyashree shares simple fitness tests to check your ‘real age’ on International Yoga Day
Actor and nutritionist Bhagyashree marked International Yoga Day by encouraging people to assess their fitness levels through a…
Co-creation of a motor–cognitive exercise programme—a qualitative study with older people and physiotherapists | BMC Geriatrics
The analysis of the older participants’ and physiotherapists’ perspectives and reflections on motor–cognitive exercises during the co-creation process…