Struggling to maintain calorie deficit? Fitness coach Raj Ganpath shares 4 tips to eat fewer calories and more nutrients
Maintaining a calorie deficit means consuming fewer calories than your body burns, which can be challenging to sustain…
No eggs, no meat: Dietitian shares how to hit 90g protein daily
3 min readNew DelhiAug 3, 2026 09:00 PM IST Many people worry about meeting their daily protein needs.…
Quote of the day by Jennifer Lopez: ‘Want to be healthy but eat favourite foods? Throughout the years I’ve learned…’ Inspiring fitness lessons on healthy eating, moderation, balanced living and why sustainable habits matter more than strict diets by the iconic singer-actress known for her dedication to wellness and disciplined lifestyle
Quote of the day by Jennifer Lopez: Living a healthy lifestyle often sounds difficult because many people associate…
Can you get enough protein from hawker food?
Hawker food, so good? But getting enough protein comes down to our daily food choices. For many in…
Dietitian explains why healthy eating for Indians starts with a balanced plate, not just salads
Salads have become the biggest craze when it comes to healthy food. Whether it is due to celebrity…
Are You Taking the Right Vitamin? 9 Picks for Men
The Best Men’s Multivitamin Picks “Hearst Magazines and AOL may earn commission or revenue on some items through…
Are You Taking the Right Vitamin? 9 Picks for Men
The Best Men’s Multivitamin Picks “Hearst Magazines and AOL may earn commission or revenue on some items through…
Cristiano Ronaldo’s diet and fitness secret: Former chef reveals what keeps the footballer at peak level at 41
Cristiano Ronaldo, even at 41, continues to perform at an elite level, maintaining a physique and fitness standard…
The supplements to take this spring (and the ones to ditch)
Just when you thought you’d nailed your supplement routine, we’re here to tell you that you might need…
Bone Broth Isn’t the Only Way to Boost Your Collagen—Here Are 4 Other Foods That Can Help
Reviewed by Dietitian Kelly Plowe, M.S., RD Credit: EatingWell design. Key Points A balanced diet with protein, vitamin…
Tamannaah Bhatia’s fitness trainer warns ‘don’t eat dal chawal like this’; reveals the right way to balance the meal
Dal chawal is one of the most common comfort foods for families across the country. However, it is…
Forget Multivitamins: These Are the First Things Dietitians Have in the Morning
Reviewed by Dietitian Jessica Ball, M.S., RD Getty Images. EatingWell design. Key Points Multivitamins can be useful, but…