How a Gut Health Scientist and Dietitian Eats 50 Grams of Fiber a Day
Megan Rossi is serious about fiber. The dietitian and gut health scientist based at King’s College London estimates…
A Doctor’s 2 Longevity Habits for Good Gut Health, Combat Vision Loss
Good gut health is often touted as the key to longevity and is linked to a reduced risk…
3 Recipes to Boost Your Energy and Focus: Cookbook for Exhausted Execs
Eating nutritious food can get relegated to the bottom of your to-do list when you’re busy, but this…
Breakfast, Lunch, Dinner to Hit 30g Fiber Goal: Nutrition Scientist
Emily Leeming makes eating enough fiber a priority. As a dietitian, microbiome researcher, and author of “Fiber Power,”…
Longevity Diet: Simple Swaps to Live Longer and Save Money
Pump up the veggies, beans, and nuts, and pare down the meat, just a little bit. That appears…
A Nutritionist’s 12 Kitchen Staples for Quick, Nutrient-Dense Meals
Whether you’re a working parent struggling to find time to cook or have a low appetite because you…
Elénzia launches NPD targeting gut barrier mucosal support
“Today, poor gut health has become the ‘new normal’,” said Alexander Pilawski, elénzia’s innovation manager, who designed the…
Longevity Secrets of a 93-Year-Old Who Spends Hours a Day in the Gym
From Monday to Friday, without fail, you’ll find 93-year-old Cecilia Gomez in the gym. “It’s like my religion,…
I Tried YouTuber Hank Green’s Viral ‘Focus Friend’ App
I needed to focus and write this article. Hank Green had just the bean for me. YouTuber Hank…