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Browsing Tag

belly fat

25 posts
FFitness
Can't lose belly fat? 5 exercises that you need to add to in workout routine
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Can’t lose belly fat? 5 exercises that you need to add to in workout routine

  • November 29, 2025
Published on: Nov 29, 2025 06:44 pm IST If you are struggling with flattening your belly, try adding…
HHealth
Apollo Delhi endocrinologist explains hidden sugars in Indian foods: Even idli or poha are a problem when paired with...
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Apollo Delhi endocrinologist explains hidden sugars in Indian foods: Even idli or poha are a problem when paired with…

  • November 16, 2025
Ever wondered why you’re feeling slaky or tired all the time? It might not be just the late…
FFitness
7 effective home exercises to burn belly fat
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7 effective home exercises to burn belly fat

  • November 12, 2025
Exercise alone isn’t enough. Managing nutrition, stress, and sleep consistently is what truly drives belly fat loss. Low…
FFitness
7-Minute Morning Routine Burns Belly Fat After 40
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7-Minute Morning Routine Burns Belly Fat After 40

  • November 6, 2025
Quick routines don’t just fit busy mornings, they wake up your metabolism, prime your muscles, and flatten stubborn…
FFitness
5 Chair Exercises to Flatten Belly Pooch After 50
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5 Chair Exercises to Flatten Belly Pooch After 50

  • October 29, 2025
Chair exercises are an underrated way to upgrade your workout routine—especially if your goal is to melt a…
FFitness
9 Best HIIT Exercises to Melt Love Handles Fast
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9 Best HIIT Exercises to Melt Love Handles Fast

  • October 15, 2025
Ah, love handles—those pesky pockets of fat that spill over your favorite jeans and make zipping them up…
FFitness
5 Classic Moves to Melt Belly Fat After 50
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5 Classic Moves to Melt Belly Fat After 50

  • October 14, 2025
Sometimes, it’s best to stick to the classics—and your fitness routine is no exception to the rule. If…
FFitness
6 Chair Moves To Shrink Belly Fat After 50
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6 Chair Moves To Shrink Belly Fat After 50

  • October 13, 2025
For many adults over 50, belly fat becomes the most stubborn part of the body to slim down.…
FFitness
6 Standing Exercises to Trim Belly Overhang After 45
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6 Standing Exercises to Trim Belly Overhang After 45

  • October 13, 2025
As you age, your body responds differently to exercise. Just ask anyone in their 40s and beyond. After…
FFitness
5 Classic Exercises to Shrink Belly Fat After 40
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5 Classic Exercises to Shrink Belly Fat After 40

  • October 9, 2025
At a certain point in life, the way your body stores fat shifts. Research shows that after age…
FFitness
Fitness coach says 'walk like your life depends on it’, shares 10 rules to melt belly fat and get lean by New Year
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Fitness coach says ‘walk like your life depends on it’, shares 10 rules to melt belly fat and get lean by New Year

  • September 15, 2025
From late-night snacking to lack of exercise, belly fat builds up faster than we realise. If you’ve been…
FFitness
Fitness trainer who lost 9 kg in 4 months shares what women completely miss when trying to lose belly fat
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Fitness trainer who lost 9 kg in 4 months shares what women completely miss when trying to lose belly fat

  • September 15, 2025
Belly is one of the most challenging areas to lose weight. Sometimes, even after losing weight, belly fat…
Ireland
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