Want to look 25 at 40? 39-year-old coach shares what she eats daily to feel young and energised
Ageing is a natural process. However, you can control your biological age by eating a healthy diet, exercising…
The uncomplicated secret behind living a long, healthier life
Society is fascinated with health, fitness and longevity. This obsession has spawned a multi-million pound industry centred around…
Blood test reads aging organ by organ
New research reveals how different tissues age at different rates, opening possibilities for targeted healthspan interventions. Aging is…
He reversed over 10 years of aging: Longevity expert reveals how he did it
For many, aging feels inevitable — a slow surrender of energy, strength, and sharpness. But Dr. Kurt Hong,…