Fitness coach shares cheat sheet for ageing parents: 5 daily habits to keep them strong and independent in 2026
The health and fitness of parents is a major cause of concern for the young and not-so-young alike.…
Fitness coach says doing 10 squats every 45 minutes instead of 10k steps can boost metabolism and fat-burning
Exercising regularly ensures that you stay fit and also influences other functions, including boosting mental health, promoting better…
Cancer surgeon says the gut-cancer connection is real; explains why managing your blood sugar matters for longevity
People trying to eat healthier struggle with sugar cravings and often think it’s due to a lack of…
The most effective exercise to lower HbA1c level in a diabetic person
Controlling blood sugar is the biggest challenge for someone who’s living with diabetes. Among the many diabetes indicators…
Beat diabetes the Indian way: Gurugram-based nutritionist reveals 9 veggies that naturally control blood sugar and fight insulin resistance
Diabetes management doesn’t always require expensive supplements or drastic lifestyle changes. According to certified Gurugram-based nutritionist and weight…
Sitting Calf Raise: 10 minutes of calf raises while sitting, post-meal: Why experts are recommending it |
Most health tips demand big lifestyle changes, but sometimes, small and almost invisible habits can make a real…
Simple exercise to lower blood sugar after meals, says French biochemist |
Blood sugar spikes after meals can strain the body, raising the risk of insulin resistance, type 2 diabetes,…
Is breakfast really the most important meal of the day?
Hey, everyone! You may know all about putting together balanced meals, but what about the best time to…