blood sugar control

Beat diabetes the Indian way: Gurugram-based nutritionist reveals 9 veggies that naturally control blood sugar and fight insulin resistance

October 11, 2025

Diabetes management doesn’t always require expensive supplements or drastic lifestyle changes. According to certified Gurugram-based nutritionist and weight…

FFitness

Sitting Calf Raise: 10 minutes of calf raises while sitting, post-meal: Why experts are recommending it |

October 5, 2025

Most health tips demand big lifestyle changes, but sometimes, small and almost invisible habits can make a real…

FFitness

Simple exercise to lower blood sugar after meals, says French biochemist |

August 27, 2025

Blood sugar spikes after meals can strain the body, raising the risk of insulin resistance, type 2 diabetes,…

NNutrition

August 17, 2025

Hey, everyone! You may know all about putting together balanced meals, but what about the best time to…