The most effective exercise to lower HbA1c level in a diabetic person
Controlling blood sugar is the biggest challenge for someone who’s living with diabetes. Among the many diabetes indicators…
What happens to your body when you don’t exercise regularly: 7 ways inactivity affects your health |
Modern lifestyles often involve long hours of sitting at desks, in cars, or in front of screens, leaving…
From blood sugar control to helping digestion, here’s how moringa leaves can benefit your health. Gastrospecialist Dr Pal explains
Moringa, the leaves of what is known as the ‘miracle tree,’ have become a rage among fitness aficionados.…
Diabetes? Fitness expert shares easy exercise to help manage blood sugar and digestion after a meal
Health hacks are often overly complicated, but sometimes the most effective solutions are surprisingly simple. Fitness trainer Justine…
He quit drinking and lost 20kg after alcohol abuse led to terrifying health scare
People experience wake-up calls at various stages in their lives. For Derry Ainsworth, his big one came in…