How specific foods reshape oxidative stress responses during and after high-intensity training
A new randomized trial reveals how simple food choices before and after fasted HIIT can shift the body’s…
Scientists explore why black rice deserves a bigger place in modern diets
Once reserved for emperors, black rice is making a comeback as a natural way to boost antioxidants, support…
Researchers explore blueberries as a tool to support microbiota in early life
Feeding blueberry powder to infants during the transition to solid foods showed promising effects on gut microbiota diversity,…
Eating blueberries regularly can cut the risk of cardiovascular disease
Metabolic syndrome (MetS) is an emerging public health issue that is defined by chronic abdominal obesity, elevated blood…
Selena Gomez’s fiancé Benny Blanco sparks outrage over $200 blueberries
Selena Gomez’s fiancé caused a stir online after indulging in fresh produce to the tune of $200 per…